Everyone needs some easy ways to organize their lives. We know we feel better when things are organized but if you struggle with executive functioning, you might not even know where to start.

If you’d like to learn more about executive functioning, take my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership.

Executive Function Support for Women

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While I believe that everyone should be using some kind of planner, it's important that you consider what type of planner will work best for you and your life. In this episode, I discuss different types of planners and things you should consider when choosing.

Article on digital planners: digital-planners

Happy Journal planners: https://thehappyplanner.com/

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If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership.

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In this episode, I give you the 3 steps for building a habit and 6 hacks that can help you be successful in your habit building.

Article on how long it takes to build habits:

new-habit

Article on ADHD and habits: https://marlacummins.com/adhd-and-habits-making-them-stick/

If you’d like to learn more about executive functioning, take my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership.

Executive Function Support for Women

EF Bomb Membership

Even if you're not into being a minimalist or you can't even think about whether something "sparks joy," having too much clutter in your life can have a negative effect on your executive functioning, productivity, and mental health. The thing is, only you can decide what is too much. In this episode, I talk about why decluttering is important.

Article linked to in episode: psychological-effects-of-clutter

If you’d like to learn more about executive functioning, take my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership.

Executive Function Support for Women

EF Bomb Membership

In this episode, I talk about various tips and strategies that you can implement to be more productive, even if you struggle with executive functioning.

Article mentioned in episode about ADHD and Object Permanence:

https://www.verywellmind.com/adhd-symptom-spotlight-object-permanence-6274355

If you’d like to learn more about executive functioning, take my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership.

Executive Function Support for Women

EF Bomb Membership

Habits are the foundation of success. Learning to be productive and improving your executive function skills begins by building good habits. In this episode, I talk about how to break bad habits and how to build up good ones.

If you’d like to learn more about executive functioning, take my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership.

Executive Function Support for Women

EF Bomb Membership

I am a firm believer that everyone needs to use some kind of planner to organize their time. In this episode, I talk about common planner mistakes people make that lead to them NOT using a planner.

Article linked to in episode: https://www.psychologytoday.com/us/blog/living-the-questions/201808/6-reasons-why-you-should-use-daily-planner

Sign up for my newsletter to get some free printable planner pages

If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership.

Executive Function Support for Women

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Time management is difficult for many people, but if you struggle with executive functioning, time management can feel daunting. Learning how to be more effective with your time sometimes means you need to be ruthless.

In this episode, I'll tell you 8 ways you can be ruthless with your time.

Article mentioned in episode about different alarm apps:

https://www.pcmag.com/news/12-alarm-clock-apps-that-will-get-your-butt-out-of-bed

If you’d like to learn more about executive functioning, take my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership.

Executive Function Support for Women

EF Bomb Membership

Although we like to think we can do all the things all the time, it's just not realistic. We need to learn to manage our time and sometimes that means we need to decide whether being efficient or effective is more important. In this episode, I'll explain the difference between the two to help you determine how you can learn to be more productive.

Article linked to in episode: https://www.geeksforgeeks.org/difference-between-efficiency-and-effectiveness/

If you’d like to learn more about executive functioning, take my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership.

Executive Function Support for Women

EF Bomb Membership

Most people are always looking for ways to be more productive. However, if you're neurodivergent, productivity might be one of the things you struggle with because productivity is so closely linked to your executive function skills. This episode will discuss some practical strategies to help you be more productive.

Time Timer talked about in episode (affiliate link)

If you’d like to learn more about executive functioning, take my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership.

Executive Function Support for Women

EF Bomb Membership