EFT with Emily

Purchase Eat To Energize Nutrition Course

Holistic Nutrition is so much more than the food on your plate. It's also the way you view food, your relationship with cooking, being aware of negative patterns, and developing new habits. It can be messy, emotional, confusing, and also the best way to discover deeper layers to yourself! This is the reason behind Clean Up Your Diet online course-to make it easy for women to gain confidence with their nutrition. Clean Up Your Nutrition is a self paced online course launching in just a few weeks. If this is your first time learning about it, click here! 

Connect with Emily

Website: alignwithemilyj.com

Instagram: https://www.instagram.com/alignwithemilyj/

Everybody can benefit from a Time Management Coach. Wether you are career women, mama, or multi passionate entrepreneur you will gain so much insight from this episode with time efficient genius Anna Dearmon Kornick. Anna Dearmon Kornick is a Time Management Coach, wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most. As the host of It’s About Time - A Podcast about Work, Life and Balance, Anna shares time management tips, productivity strategies and real-life advice to help her listeners make the most of their time. In addition to teaching actionable takeaways, Anna interviews other go-getters to find out how they navigate family, friends, fulfilling careers and full schedules.

We Chat:

Connect with Anna

Website: annadkornick.com

Podcast: abouttimepodcast.com

Email: [email protected]

Instagram: annadkornick.com/instagram

Connect with Emily 

Website: https://www.woogirlwellness.com

Email: [email protected]

Instagram: instagram.com/woogirlwellness

Purchase Eat to Energize Nutrition Course

FIRST, download the Pantry Glow Up Guide to follow along-you don't want to miss a thing. Second, settle in and take some notes. Emily takes her pantry glow-ups VERY seriously. Your health journey starts mainly with the food you put in your body. One of the easiest ways to make sure you are eating right (majority of the time) is to stock your pantry with the right foods and learning the best alternatives so you never feel like you are restricting yourself. 

Emily chats:

Sign up here for Clean Up Your Diet launch updates  

Connect with Emily:

https://www.woogirlwellness.com/

https://www.instagram.com/woogirlwellness/

Purchase Eat to Energize Nutrition Course

Feeling overwhelmed with this wellness thing? Girl you are not alone, listen to four manageable tips to get you started on your wellness journey or keep you going! Emily breaks down actionable steps you can take today to start feeling better in your own skin and making your health a priority. 

Sign Up for Clean Up Your Diet online course updates

Free Resources:

5 Holistic Dinner Recipes Under 30 Minutes

Mindful Drinking Guide

Energy Boosting Checklist

Healthy Work From Home Guide

Purchase Eat to Energize Nutrition Course

Free Checklist Download 

Clean Up Your Diet Online Course

Listen to this quickie episode that will guide you to a fatigue-free life and increase your energy levels. Emily shares a checklist of ten simple actionable steps you can take each day. Overwhelmed? Start small by doing just one thing on the checklist per day! 

Free Resources:

5 Whole Food Focused Dinner Recipes Under 30 Minutes

Mindful Drinking Guide

Work From Home Guide

Mallory is a food freedom dietitian out of Austin, Texas that helps women heal their relationship with food, exercise, and their body. She has been in the social media space since 2015 and has platforms on Instagram, youtube, and Tiktok, but she started her coaching business in October of 2020 and hasn't looked back since. She has helped dozens of women find freedom so that they can truly start living their most fulfilled life via 1:1 and group coaching. 

We chat:

Connect with Mallory:

@malloryjpage

Connect with Emily:

@woogirlwellness

https://www.woogirlwellness.com/

We welcome Monica Nelson with open arms on this weeks episode! Monica is the founder of private chef company; Raiz Holistic Nutrition. Monica believes that every person and their nutritional needs are unique and she strives to support each of her clients in their individuality, to help them thrive in their day-to-day lives. She shares all of the details on how she built her business and now runs a team of private holistic chefs. 

We chat: 

Connect with Monica: 

https://www.raizholisticnutrition.com/about/

https://www.instagram.com/raizholisticnutrition/

Connect with Emily: 

https://www.woogirlwellness.com/

https://www.instagram.com/woogirlwellness/

Purchase Eat to Energize Nutrition Course

Download this free energy boosting checklist & print it out so you have a daily reminder from a Certified Nutritionist! 

Ready to dive deep into why you might be exhausted all the time? Emily sums up a quick episode on how to understand what's going on within your body on a cellular level. She explains how supporting mitochondria is essential for a healthy life, nutrition guidelines to ensure your cells are functioning at their highest level, and lifestyle changes to ensure you are staying steady with energy throughout the day. 

Connect with Emily:

https://www.woogirlwellness.com/

@woogirlwellness 

Work with me: 

Clean Up Diet Online Course

30 minute complimentary session 

Other free resources: 

Mindful Drinking Guide

Healthy Happy & Sane Work From Home Guide

5 Energy Boosting Dinner Recipes Under 30 Minutes 

Courtney is the creator behind the brand Bravely Beautiful. She talks about Spirituality, Astrology, Vulnerability, Emotions, and Mental Health. She is an advocate for all humans experiencing this roller coaster called life. Courtney loves to create in a way that empowers people to become and embody their fullest expression of self. She is an Astrologer, Content Creator, and Spiritual Mentor. She loves dark chocolate, HITT workouts, and hot yoga. Court is an Aquarius and is on a mission to help everyone feel safe to fully be themselves and normalize vulnerability and all emotions.

We chat: 

Connect with Court or book an astrology session: 

https://www.instagram.com/bravelybeautifulbrand/

https://www.instagram.com/iamcourtburns/

https://bravelybeautifulbookingcalender.as.me/schedule.php

Connect with Emily: 

https://www.woogirlwellness.com/

https://www.instagram.com/woogirlwellness/

My Edible Advice is a Nutrition consulting company based out of Vancouver, Canada. Fusing on 1:1 client work, the lovely Jennifer Brott has been in the Nutrition space long before there was social media and email marketing, although she certainly doesn't look that way. Maybe her secret is the nourishing goodies she is constantly creating or the fact that she leads with compassion and a true genuine approach while building her business. She is definitely one of the Og's in this space so we are so excited to have her on the show share valuable insight and advice! 

We chat: 

Connect with Jennifer: 

@myedibleadvice

https://www.myedibleadvice.com/

Connect with Emily: