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POUR = PILLARS OF ULTRA RUNNING
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Takeaways

• Trail running shoes with good tread are essential for running a hundred mile race.
• Having two pairs of shoes for different terrain and foot comfort is recommended.
• Moisture-wicking socks are important to prevent blisters and discomfort.
• A good hydration pack is necessary for carrying water and other essentials during the race.
• A reliable headlamp is essential for running in low-light conditions.
• Proper nutrition and fueling strategies are crucial for endurance during a hundred mile race.
• Carry a waterproof jacket or poncho to stay dry in wet weather.
• Wear a hat to protect your face from the sun.
• Apply sunscreen regularly to protect your skin from the sun.
• Pack a first aid kit with essential items for emergencies.
• Consider additional gear like trekking poles, gloves, sunglasses, and wipes for added comfort and convenience.
  
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