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In this episode India speaks to dreamer, do-er  and endurance junkie Elaine Macey. Elaine shares her unique relationship with moving on land and sea, from co-founding  dance company 4 Motion, to training as a yoga teacher,  completing ultramarathons on the Cornish coast where she now lives and finding courage after completing a coast to coast challenge in memory of her late father.  As a trained Blue Mind Coach Elaine shares knowledge of flow state and how nature can be used to heal and nurture the mind and body. This episode is not to be missed, you will come away feeling recharged, inspired and motivated after listening to Elaine speak so passionately about life!

Find Elaine on Instagram - @elaine_dancingyogi / @4motioncic

4Motion website - https://www.4motioncic.com/4motion-team

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk
~Music - Caleb Howard Almond ~

You can find this episode on iTunes, Spotify and many other podcast platform

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry