Electronic Walkabout

Episode summary introduction:

Joining us during this journey as we showcase another song, “Everything to Everyone”.  This song appears on “Everclear’s”  October 1997 album “ So Much for the Afterglow” The song sends the message how important it is to look after ourselves first before we can be of any value to anyone else.  

 Topics discussed in this episode:

• Why do we say yes, so readily, to people in need?
• Why is it so hard to get to “no” when people are asking for help?
• Do you always feel appreciated when you help people?
• What is the balance between helping yourself and helping others?
• What are some strategies or perspectives that we can look at to keep us centered?

Listen to "Everything to Everyone":  https://youtu.be/D1vQJFF2TKQ 

Walkabout takeaways:

In order to help anyone else we first have to learn to help ourselves first.  When we spread ourselves too thin we are only causing harm to ourselves. It is ok to reach out and help people but when you do think about yourself first by:

• Find your own balance to be able to help anyone;
• It is Ok to say No, look after yourself first; 
• You really can’t be everything to everyone.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at   www.ewalkabout.ca,

or follow us on Twitter @MikeChronicles   or   Scott Wilkins.

"Remember to take advantage of the moment before the moment takes advantage of you!"

Episode summary introduction:

When we land on this planet and begin our own personal treks there is only one thing that will let us survive, knowledge.  Our foundation is always based on our environment.  We all need to develop a thirst for knowledge to be comfortable, grow as individuals and live the best life we can.  Join us as we travel and engage on how we quench this thirst and realize it is really an endless fountain.  

 Topics discussed in this episode:

• Where can we find that knowledge that will materialize into keys to success?
• How do we cultivate this knowledge?
• Are self help books the answer?
• What is the importance of action in developing further knowledge?
• How important is it to share this knowledge?

Walkabout takeaways:

When we have the thirst for knowledge always look for that cup that runneth over. It will give us the confidence to find success and happiness in life.  It is helpful to be alive to the following when quenching this thirst:

• Always learn and improve everyday;
• Learn as many different things as you can;
• Knowledge is only great when it is followed by action;
• Share your knowledge with others, this is when you really learn.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at   www.ewalkabout.ca,

or follow us on Twitter @MikeChronicles   or   Scott Wilkins.

“Remember to take advantage of the moment before the moment takes advantage of you!”

Episode summary introduction:

This episode listen while we talk about the importance of knowing when it’s your time to move from one chapter of your life to the next. We welcome Bob Reist, head coach of the Valley Huskers, to share his insight in dealing with some of his own “Best before dates”. Seen in the proper light, these dates become the catalyst for new opportunities and future successes. 

Topics discussed in this episode:

• Bob’s involvement in football;
• Opportunities through football:
• Realizing an end;
• Dealing with your Best Before Date(s)”;
• Men Tell Health. 

Walkabout takeaways:

Nothing ever lasts forever. Have the insight to prepare for transition from one opportunity to the next. This transition can be more than challenging.  To meet the challenge consider this advice:

• Know they will happen, don’t be surprised;
• Have a plan to deal your transition, long before it happens;
• Realizing one of your Best Before Dates just means you are moving from one chapter of your life to another, it is what life is all about;
• Be patient with yourself, you are dealing with a different type of change; and 
• Most important, Celebrate your successes before moving on to your next challenge.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at www.ewalkabout.ca,

or follow us on Twitter @MikeChronicles   or   Scott Wilkins.

"Remember to take advantage of the moment before the moment takes advantage of you!"

Episode summary:

This walk we talk about the value of trust in our relationships.  Trust is so important in our personal relationships and can be broken so easily.  No different than a priceless vase, when broken it will never be as strong as it once was.  Trust is not to be taken lightly and speaks to who you are as a person.  

Topics discussed in this episode:

• What is trust?
• Why is it important?
• What happens when it is broken?
• How does trust relate to expectations?
• Trust no one and you will never be hurt, a way to live or not?

Walkabout takeaways:

Never underestimate the value in trust, both in yourself, relationships and life, in general.  When deciding how valuable it is to your always keep this in perspective:

• Learn to trust yourself first;
• Trust you will do nothing but the best for yourself;
• People will not always see trust the way that you do.  Ensure in any kind of relationship you explore each other’s expectations to avoid disappointment; 
• Even when trust is broken it can be regained, do not hesitate doing this when you believe it is important to you. 
• Don’t be surprised when people break your trust for good reason or bad and keep in mind “Once bitten, twice shy”.
• Finally, it is OK to give someone a second chance, faith might be an ace in the hole. 

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at   www.ewalkabout.ca, or follow us on Twitter @MikeChronicles   or   Scott Wilkins.

Remember to take advantage of the moment before the moment takes advantage of you!

Episode summary introduction:

Join us as we travel with our good friend, James Bergin. He has taken his passion for helping kids to extraordinary levels and provides insight on how you can do the same. Listen as he tells us how he brought his visions to life. You are truly in for a treat during this episode. James can’t help but inspire you.   

 Topics discussed in this episode:

• Who is Mad Dog Bergin?
• The founder of Traditional Muay Thai School, Chilliwack;
• Muay Thai,  what it is and origins;
• Getting involved in Muay Thai;
• What Muay Thai can do for you;
• Muay Thai in Chilliwack, the vision, the spark and a dream come true;
• The importance of family.

Walkabout takeaways:

You can ignite your own passion by following Jame’s lead:

• You have to be true to yourself, in anything you do;
• If you truly want something go after it;
• Realize that along the way you're going to fail;
• Prove it to yourself and you will find success, you owe it to no one else.

To learn more about James’s school please visit his website at https://traditionalmuaythaischool.com .

Meet James  at Chilliwack’s Landing Sports Centre, 45530 Spadina Avenue, Chilliwack BC, on July 15, 2023 at 6:00 pm as he presents Gladiators 3 

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at  www.ewalkabout.ca,

or follow us on Twitter @MikeChronicles   or   Scott Wilkins.

"Remember to take advantage of the moment before the moment takes advantage of you!"

Episode summary introduction:

Happiness is more than a feeling or a state of mind. It is in our life to help give it meaning.  It is something that we all strive and struggle for.  During this trek we discuss our own happiness to help give context to yours. 

Topics discussed in this episode:

• What is happiness
• Where do you find happiness
• How important is happiness in our life
• What makes us happy?
• Can you have happiness without being sad

Walkabout takeaways:

When it comes to being happy it is about a choice.  We choose to be happy at any given time.  When you are trying to find the path to happiness keep this in mind:

• Happiness is totally subjective;
• Take steps to figure out what makes you happy;
• Surround yourself with people who are happy;
• On a daily basis, explore where your found happiness;
• Share your happiness with others.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at   www.ewalkabout.ca, or follow us on Twitter @MikeChronicles   or   Scott Wilkins.

Remember to take advantage of the moment before the moment takes advantage of you!

Episode summary introduction:

In this episode join us as we travel along and pay homage to one of the most iconic bands in the world, The Beatles.  Their music is a part of our lives, our culture and will continue to be for centuries.  We do this by grabbing one of their songs, “In My Life” from their 1965 “Rubber Soul” album.

Engage in some positive listening while we take some time to explore the lyrics created by John Lennon and Paul McCartney in an effort to give them meaning.

Topics discussed in this episode:

• The process of appreciating the meaning of lyrics;
• How the meaning of lyrics change over time; 
• What the lyrics meant to John Lennon;
• What lyrics in the song that resonate the most.

Walkabout takeaways:

Take a moment and listen to “In my Life” and explore what it means to you.  The song offers inspirations in more than one way, specifically;

• We should appreciate the people in our life;
• Appreciate the time we spend with them;
• Memories will always be cherished;
• Live for today not tomorrow;
• The next time you listen to a song, take some time and truly listen.  You will be surprised what the lyrics may be telling you.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at  www.ewalkabout.ca,

or follow us on Twitter @MikeChronicles   or   Scott Wilkins.

Remember to take advantage of the moment before the moment takes advantage of you!

Episode summary introduction:

This episode we are more than fortunate to have my very own brother to share how he has taken a life challenge and used it to help others.  Through example and a positive attitude he has shown us what is important in life and how this should never be taken for granted. 

Topics discussed in this episode:

• A Cancer Conqueror;
• Chris’s Story;
• Dealing with the news;
• A Positive Attitude;
• Laughter, more than medicine;
• The importance of Family.

Walkabout takeaways:

We have no idea what life will serve us day to day but during those times when it decides to test you to the extreme steady the course and remember:

• There is always hope to be found in the worst of situations;
• How a positive attitude will make a difference;
• Take a holistic approach in dealing with any life challenge
• So many times adversity is the spark to something greater. Consider it a life   opportunity. 

“A cancer diagnosis doesn’t have to be a death sentence. Look at it as a life sentence.  Learn what is important in life and live it!” (Chris Caverly)

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at  www.ewalkabout.ca,

or follow us on Twitter @MikeChronicles   or   Scott Wilkins.

Remember to take advantage of the moment before the moment takes advantage of you!

Episode summary introduction:

This episode we talk about Men’s mental health.  Apropos, it just happens to be Men's mental health awareness month.  Awareness is always the beginning to accept and face challenges that in the end will allow us to live happier lives.  Join us as we share our own experiences to showcase such an important issue.  

We invite our listeners to explore their own “Mind-Body” wellness as they listen to this episode.  

Topics discussed in this episode:

Good News Story

We will never have enough good news.  This episode Wilkie shares “Dad hugs during a Pride Parade” as our good news story.  This story will warm your heart, to learn more, check out this link: https://youtu.be/gM-2uXpaU8Q 

Men’s Mental Health:

• Guys don’t cry, a shifting culture;
• Wilkie’s Journey;
• TC’s Journey;
• Support Systems, what are they, who are they are.
• Reaching out to someone in need.

Walkabout takeaways:

Men’s mental health is nothing to shy away from.  If you have your own challenges and you have been lost in dealing with them, reach out.  Mental health is just as important as physical health. Keep in mind:

• First of all, what you're experiencing is normal and we have to learn how to normalize it even more;
• Lean on friends and family first but know that there is support out there for you; 
• Be alive to the fact others may be suffering in silence and lend a hand when that door opens for you; 
• Finally, when things are spiraling, seek professional help.

“Love you Man”

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at   www.ewalkabout.ca,

or follow us on Twitter @MikeChronicles   or   Scott Wilkins.

Remember to take advantage of the moment before the moment takes advantage of you!

Episode summary introduction:

This episode we put into perspective both education and experience.  How one or the other or both influence success in life and knowing when to focus on one or the other may be key. 

We invite those listeners to listen and decide what they value the most as they journey towards their own success.

Topics discussed in this episode:

• What is more important, education or experience;
• What has the most influence when it comes to success, experience or education;
• Your experience working with educated colleagues versus those with experience only; 
• Will a university degree always be the deciding factor when you are applying for a job?

Walkabout takeaways:

Decide what is important for your to reach your goals but know at times experience may out weight education, 

• Hard working blue collar laborers will always have a market and a place to work;
• Regardless of whether you have an education, great work ethic or both you have to be happy with the profession you choose;
• Set your goals and go for them education or not., let your passion be your guide. 

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at   www.ewalkabout.ca,

or follow us on Twitter @MikeChronicles   or   Scott Wilkins.

Remember to take advantage of the moment before the moment takes advantage of you!