Elenita’s Songs and Stories Producer Moya Fox

Sit & Be Fit Exercises and a dinner my common law husband’s mom used to make. Homemade Chinese Food!

What to eat in a day to lose belly fat. What not to eat during MaryRuth Challenge. What to eat on MaryRuth Challenge.

More Sit & Be Fit Exercises and a fun dinner recipe. Cheesy Bacon Ranch Chicken.

Eating fish is a great way to lose belly fat. Also it is very healthy for you. Tonight is Baked Salmon topped with Parmesan cheese and Spinach. Enjoy😀

Great chair exercises for everyone!

I am going to try to lose weight with the Foxy Lose Weight Program until MaryRuth’s birthday August 28th! Then keep the weight off with post Foxy Weight loss workbook with recipes to stay healthy and fit

I wanted to share audio stories that have changed my life. I will read and post on Fridays.

Corrections about which Former President Bush helped with the independence of the country Kosovo.

Corrections on facts and music playing throughout episode.

Trivia questions about US Presidents and Black History