To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

And this week we’re kicking off with the first of 3 mini challenges - Motivate to Move. If you want to take things to the next level, you can download the workbook AND some mini workouts to accompany this week at https://www.chickfit.co.uk/elevate

Today is all about creating your golden goal and you’ll discover:

• The important difference between your intrinsic and extrinsic goals
• Setting goals that actually have meaning and connect with your values
• Thinking about how you want to feel, not just how you want to look

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit