To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

This week we’re elevating your energy - the second of 3 mini challenge running on the podcast throughout this month. And today we’re talking all about your circadian rhythm.

Because our circadian rhythm can have a really direct and meaningful impact on our energy levels, so it’s important that we get this one right! Tune in to find out what this is and how we can make a couple of very simple changes to create better balance in our lives.

If you’d like to join in with the free workbooks to accompany all 3 of this month’s mini challenges then just head to https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit