To mark my 2-year podcast anniversary, I’ve created something very special for you this month. The Elevate Challenge!

And so we come to the final episode of the Elevate Challenge. Today is also about one of my very favourite topics - Cardio vs Weights! Which really is the best and how do you decide which way to jump in your own fitness routine? And of course, how do you get started with weights as a newbie?

All will be revealed as we round of the final day of Nourish your Body!

Download the workbooks and free mini workouts at https://www.chickfit.co.uk/elevate

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit