Elevate Life Project

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

8 Methods to Overcome a Fear of Being Judged

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

Self Discovery Coaching Series https://yourwellnessyogi.com/self-discovery-series 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

How To Create Powerful Goals with Michael Kohan

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

Self Discovery Coaching Series https://yourwellnessyogi.com/self-discovery-series 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

10 Simple Ways to Express Gratitude

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

Self Discovery Coaching Series https://yourwellnessyogi.com/self-discovery-series 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

5 Methods to Simplify Your Life

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

Self Discovery Coaching Series https://yourwellnessyogi.com/self-discovery-series 

Show Notes:

Hilary Grosskopf is a leadership strategist, award-winning author, entrepreneur, and yoga teacher.

Her two leadership guidebooks: Awake Leadership: 

A System for Leading with Clarity and Creativity and Awake Ethics: A System for Aligning Your Action with Your Core Intentions take both a practical and personal approach. [Awake Apprenticeship, is due out later this year.]

On Today’s Podcast here is what your will learn:

• How Yoga Fuels Leadership

Website  https://awakeleadershipsolutions.com/

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

5 Methods to Simplify Your Life

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

Self Discovery Coaching Series https://yourwellnessyogi.com/self-discovery-series 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Leverage Your Strengths with Carson Tate

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

Self Discovery Coaching Series https://yourwellnessyogi.com/self-discovery-series 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Show Notes:

Website:  www.workingsimply.com

A dynamic teacher and coach, Carson Tate is known for igniting personal

transformation through her simple, powerful and actionable strategies and tools. 

Carson wants people to work smarter, not harder. She’s on a mission to debunk the time management myths that keep us trapped and overwhelmed, and help us personalize our productivity so we can work simply AND live fully. 

Because work is not just something we do. Work is an expression of who we are.

Carson has the professional magic and personal spark to ignite change quickly, easily, and efficiently. So many experts in the productivity space offer tools to help people work smarter. 

But with Carson’s strategies comes a call to action for each of us navigating our fast-paced, results-driven world to look deeper into our lives to discover the meaning that drives us.

On Today’s Podcast here is what you will learn:

• The Employer – Employee Social Contract 

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

Own The Day And You Own Your Life

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

Self Discovery Coaching Series https://yourwellnessyogi.com/self-discovery-series 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Using Mindfulness to Enhance Your Life

There’s no doubt that you’ve heard of mindfulness. It’s difficult to watch the news, read a magazine, or surf the web without running across the topic of mindfulness. 

You’ve probably heard about all the wonderful benefits, but perhaps you’re a little fuzzy about what it actually is. 

Everyone seems to have their own perspective.

Many people know it’s related to Buddhism. But who has time to go live in a monastery in Tibet or Sri Lanka?

Do you need a meditation pillow to practice mindfulness?

Do you need to wear a robe, chant, and meditate for hours on end?

Do you have to shave your head and swear an oath of poverty and chastity?

The good news is that you don’t need to do anything beyond having a willingness to slow down and focus.

On Today’s Podcast Here is What Your Will Learn

• What is Mindfulness

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

10 Tips for Stronger Mental Health

f you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

How to design your life for true happiness with Tommy Breedlove

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 

Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Show notes:

Website:  https://tommybreedlove.com/

Tommy’s mission in life is to empower individuals and business leaders to rediscover their brilliance, achieve meaning, balance and true happiness in life without compromising their financial success.    

His work and legacy are to provide humans with the tools and skills to become the person they've always dreamed of being.  

Beginning with Deloitte, Tommy achieved 20 years of business notoriety and financial success as a large firm financial consultant.  However, he was unfulfilled, had lost balance and filled with unhealthy amounts of stress because he felt trapped in a prestigious career.  

Tommy felt forced to make decisions out of fear and scarcity instead of abundance.  He felt like he did not have a choice. 

His experiences led him to found Choose Goodness, a movement encouraging individuals and business organizations to search for unmet human needs that create transformational impact on themselves, their business, and society at large.  

Both Tommy and Choose Goodness provide both the rational and emotional perspectives to the strategic and financial decision-making process.  

On Today’s Podcast Here is what you will learn:

• How to cut out all of the noise in life