Elevate Life Project

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 169 Mini Dharma Talks with Michael Mukunda Chandra: Finding Your Why vs.  Finding Motivation

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

 

Questions or comments please email me at  [email protected]

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 168 Mini Dharma Talks with Michael Mukunda Chandra: Ego

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

 

Questions or comments please email me at  [email protected]

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 167 Replay with Shannon Elliott: Living a Spiritual Life as a Yogi

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

 

Questions or comments please email me at  [email protected]

 

As a yoga instructor and owner, Shannon has nurtured Onyx's growth alongside her own. Shannon teaches both traditional and Kundalini yoga classes, placing a keen focus on pranayama, movement, subtle body alignment, and meditation. Her classes are a safe space where students are cared for and strengthened inside. She has the ability to make students feel as if she is speaking directly to them without drawing individual attention to the person.

Shannon invites people to experience themselves and deepen their exploration of what they believe is possible. Her gift to others is to pass on the teachings from those who have done the same for her. No matter the audience, the philosophy is spoken to be accessible to everyone and all environments/circumstances.

Her classes are a blend of traditional text study including the Patanjali’s Yoga Sutras, Bhagavad Gita, and Krishna’s many pastimes and leelas. She incorporates chanting, gong playing, inner exploration, and bhakti love into her classes. Embodying each moment, delving deeper into your own experience - that is the gift of Yoga, one which Shannon lives to share with others.

She is grateful to all her teachers, past, present and future. And she will be forever connected to her Guru, Swami Satchidnanda, who has given her the spiritual name “Malati.”

                                                        

Here’s what you’ll learn during today’s conversation:

  What it was like to study with Swami Satchidnanada and her experience at Yogaville

  Teaching based on the traditions of yoga and based in lineage

  What is yoga and how yoga provides you with the framework to live a balanced life

  How to go deeper in your yoga practice and develop a home practice

  That practicing yoga is not about going away from your problems, but rather to discover your true self

Topics covered

     How to develop a morning practice to connect closer to the divine

     What Kundalini yoga is

     How yoga is going back to its roots with full-packaged yoga classes

     How to follow the teachings of yoga and how to apply them to modern life without being New Age

THANK YOU again for reading, for your support, and for being part of this adventure with me. Moreover, please feel free to reply and say hello at any time!

I would also love to hear what's on your mind and what questions you have so that I can address them in future newsletters.

And don't forget...

If you haven't already taken advantage of our 2 Free Life Coaching Sessions – you can book your spot now

Please Click Here to Schedule Your First Call

What to expect from the session:

     understanding of issues identified in the Life Assessment Quiz

     help to create an action plan to restore balance

     honest intervention with personal imbalances and lifestyle stressors

Warm regards and best wishes,

Michael Mukunda Chandra Kohan

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 166 Mini Dharma Talks with Michael Mukunda Chandra: Sacrifice

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

 

Questions or comments please email me at  [email protected]

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 165 Mini Dharma Talks with Michael Mukunda Chandra: Happiness

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

 

Questions or comments please email me at  [email protected]

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 164 Mini Dharma Talks with Mark Groves on How to be a Spiritual Man and not Lose Your Masculine Energy

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Questions or comments please email me at  

 

Mark Groves is a Human Connection Specialist and Speaker whose purpose is to help individuals and companies step into their most authentic, effective, loving selves by way of his bold, no-BS relationship guidance.

 

Mark brings complex, academic concepts and research to life in a fun & relatable way, empowering teams and companies to transform the way they work, produce, and relate.

 

He loves tacos, hiking, and making people laugh so hard they can't help but pee their pants a little.

Here is what you will learn today:  

 

What is a Relationship culture

How to overcome relationship challenges

What is Masculine Energy

How to be a Spiritual Man and not Lose Your Masculine Energy

How to Go on A Spiritual Journey with your Partner

 

Website: www.markgroves.tv

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 163 Mini Dharma Talks with Michael Mukunda Chandra: Becoming a Master

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 162 Mini Dharma Talks with Michael Mukunda: Fight For What You Want In Life

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Questions or comments please email me at  [email protected]

Episode 161 with Fred Stuvek Jr on Living Your Truth and Finding Your Path

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

 

Show Notes: 

 

itstartswithyou.net

 

Fred Stuvek Jr. has achieved extraordinary success in diverse realms. Born in West Virginia and raised in Pennsylvania, he has been inducted into the Pennsylvania Sports Hall of Fame for achievements in football, basketball, baseball, and track. He graduated from the United States Naval Academy, after lettering three years as quarterback for the Midshipmen.

After service as a Naval Officer, he transitioned to the business world where he has held senior leadership positions in private and public companies, both domestically and internationally.

Key successes include an international medical imaging startup that led to a successful IPO, and forming a private medical services company, which he subsequently sold.

From the playing field, to the war room, to the board room his leadership and accomplishments have given him a distinct perspective and a results-oriented mindset.

 

Here is what you will learn today:  

Instructional blueprint to achieve personal growth

Practical methods for achieving your true potential

How to develop the right habits and the right mindset

How to build a foundation for success

Additional Topics we Discuss

 

Why ½ the workforce in the modern world is unhappy with their careers and how to discover your true path

Why happiness is hard work and in-order to find happiness you have to force yourself out of your comfort zone

The problems with Instant Gratification (Nothing Good Comes Easy)

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 160 Episode 159 Mini Dharma Talks with Michael Mukunda: A Reflection of You

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.