Elevate Life Project

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 159 Mini Dharma Talks with Michael Mukunda:  Reflection

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Episode 158 with Michelle Tillis Lederman on Networking and Providing Value

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

 

Michelle Tillis Lederman, named one of Forbes Top 25 Networking Experts, is the author of The 11 Laws of Likability, Heroes Get Hired, and Nail The Interview - Land The Job. Her next book, The Connectors Advantagewill be released March 2019. Michelle is the founder and CEO of Executive Essentials, which provides customized communications and leadership coaching and training programs.  Michelle believes real relationships lead to real results and specializes in teaching people how to communicate with confidence, clarity, and connection.

Her clients include JPMorgan, J&J, Deutsche Bank, Target, MetLife, Sony, Ernst & Young, and Madison Square Garden. Passionate about education, Michelle served as an Adjunct Professor at NYU, on the faculty of the American Management Association, Lehigh Executive Education, and Rutgers Executive Education and the advisory board of Kean’s Global Business School.

A regular in the media, Michelle has appeared on or been quoted by CBS, NBC, Fox, NPR, CNBC, the NY Times, the Wall Street Journal, Working Mother, US News & World Report, MSNBC, Forbes and USA Today among many others.

Michelle spent a decade in finance with positions in audit, M&A, financial consulting, VC, and hedge fund investing. She received her BS from Lehigh University, her MBA from Columbia Business School, and her coaching certification from iPec and holds the PCC certification from the International Coaching Federation. Executive Essentials is a certified Women Business Enterprise.

 

Here is What You Will Learn on Today’s Podcast

 

What is the difference between networking and being a connector?

What are the 7 mindsets

Why is likability important to business and personal success?

How do you build a diverse set of connections?

 

Social Media Links:  

YouTube Channel: www.youtube.com/user/MichelleLederman

Twitter: twitter.com/mtlederman

Facebook: facebook.com/MichelleTillisLederman

LinkedIn: www.linkedin.com/in/communicationexpertspeaker

Free offer: All of the below and those on my list will get my new book as a kindle on the day of launch – for free

http://michelletillislederman.com/giftpack/

Networking Style Assessment: Which of the 4 Types are you?

5 Simple Success Accelerators: 1 Page Report

Free Interview Checklist: from “Nail the Interview, Land the Job”

Free Chapter, The Law of Giving: from “The 11 Laws of Likability”

Your Three Words Personal Branding Exercise

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 157 Mini Dharma Talks with Michael Mukunda Finding Your Edge

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 156 Mini Dharma Talks with Michael Mukunda Chandra: Wisdom For the Univers

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 155 Mini Dharma Talks with Denise Mahalik:  Sound Awakening

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

 

Show Notes

 

Website:: www.soundawakenings.com

 

Your Bio (250 characters max): Denise is a certified Himalayan Singing Bowl Sound Healer, Yoga Instructor and YogaVoice® Instructor.  She is also a trained energy healer, professional classical singer, voice instructor and kirtaniya.

 

She holds a Bachelor’s degree in Music Education and a Master’s degree in Opera Performance and toured the states on the opera stage.  Her yoga and meditation studies have taken her abroad to Nepal, India, Nova Scotia, and Guatemala. She studies sound healing with Suren Shrestha and holds an Advanced Teachers Certificate through the Atma Buti Sound and Vibrational School in Boulder, CO.  

Topics include

 

My Sound- My evolution from opera to the singing bowls to sacred chant

Sound Healing, what is it?  What do you do? How did you get started and understanding the specific of sound healing from Nepal

Yoga as a vibration of moving energy

Here is what you will learn

 

Why chanting in sanskrit opens the heart and quiets the mind

Learning your own music and living your truth and finding your voice

About deep listening (from sound to silence)  and how breath can change your life

What are Singing Bowls and how to use them

Sound Bowl healing is a return to normal and learn about what is right with you

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 154 Mini Dharma Talks with Michael Mukunda Facing Challenges

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 153 Mini Dharma Talks with Michael Mukunda Chandra: Being Aware

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 152 Mini Dharma Talks with Michael Mukunda Chandra: Happiness

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 151 Mini Dharma Talks with Michael Mukunda Chandra: Habits

 

200 HOUR TEACHER TRAINING 2019  http://maitriyogaschool.com/

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 151 Mini Dharma Talks with Michael Mukunda Chandra: Light And Dark

 

Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  

 

If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose

 

Click here to like us on www.facebook.com/YourWellnessYogi   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.