Elevate the Individual
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Elevate the Individual episodes

  • Question of the Day Series: Day 4 What's in Your Emotional Backpack

    If you know me in real life, you know I am a big proponent of kids packing their own bags for vacation and letting the natural consequences play out. That doesn't mean I just say 'go pack your bags' and wash my hands of the outcome. I typically write a list, reference the list several times, ask follow up questions, confirm certain details before we head out and then I attempt to wash my hands of the outcome. Thus the reasoning behind my son tromping through a college campus with his extremly clunky cowboy boots instead of his more comfortable tennis shoes and why I keep multiple brand new toothbrushes in the center console of my car. We're all a work in progress. I hope today's episode will serve as a reminder to double check your emotional backpack before you head into the next chapter of your life.

    6 min
  • Question of the Day Series: Day 3 Taking Responsibility for Your Feelings

    Overcoming emotional childhood through coaching and personal responsibility is a transformative journey that many adults need to embark on. Many of us are stuck in emotional childhood, impulsively reacting to our emotions and blaming others for our feelings. Join me for today's Question of the Day as we strive to take responsibility for our own emotional well-being.

    6 min
  • Question of the Day Series: Day 2 Your Internal Dictionary

    Have you ever stopped and just thumbed through a dictionary? Isn't it amazing to see just how many words there are? Each word has a specific meaning and description. Paper dictionaries may be a thing of the past but we each carry around our own internal dictionary that describes who we are. By taking a look at what's inside of our internal dictionary, we can gain a greater awareness of the thoughts and ideas that are contributing to our growth and our failure. Grab a pen and paper and join me for today's Question of the Day.


    5 min
  • Question of the Day Series: Day 1 Understanding Your Self-Worth

    The power of questioning in personal development is a transformative tool that can lead to a more fulfilling life. By asking ourselves the right questions, we can gain clarity, direction, and understanding of what we truly want and need in our lives. Join me as we kick off our new Question of the Day Series. Each day will bring a new question for you to ponder on and explore. Grab a pen and paper and let's dig in together!

    "I want you to know who you are. I want you to know that you are valuable. I want you to know your gifts, your talents and your light so you can share it with yourself, your family, and your community." - Lacey Jones

    6 min
  • Creating the Experience with Lindsay Browne

    Lindsay Browne is an incredibly talented and dynamic woman balancing family, motherhood, work, travel adventures, and a new business. With over a decade of experience at Adobe, Lindsay has recently transitioned to part-time work as she focuses on her up and coming jewelry company, Look By Lindsay. Lindsay shares valuable insights about creativity, motherhood, service, boundaries and personal growth in this episode. She's one of my favorite creators and I can't wait for you to join the conversation.

    (00:01:17) Creating Lasting Memories Through Family Travel
    (00:04:03) Designing the User Experience
    (00:06:58) The Fusion of Art and Technology
    (00:10:51) Inspiring Creativity Through Overcoming Self-Doubt
    (00:18:16) The Power of Seeking Help and Support
    (00:28:45) Setting Boundaries for Productive Time Management
    (00:39:28) The "Look" Business Name: A Nod to Grandfather's Plumbing Flyers

    Click here to check out Look by Lindsay
    Look by Lindsay on Instagram

    42 min
  • Creating Connection with Brooke Romney

    Brooke Romney is a writer, speaker and leader of an online community who helps moms of teens and tweens create meaningful, healthy and enjoyable relationships with their children through practical application, education and community. Her goal is for every family to feel confident and connected. The mother of four boys ages tween to adult, Brooke knows parenting perfection isn’t real and takes an honest and hopeful approach with her audience. Her best-selling book 52 Modern Manners for Today’s Teens (Volumes 1 & 2) provides weekly tips to help parents and teens navigate the complexities of today’s world. The follow-up, 52 Modern Manners for Kids, will feature tips for kids and tweens aged four to 12 and is set to release this August. Brooke and her family live in Utah.

    Brooke Romney Writes
    Brooke's Books on Amazon
    Find Brooke on Instagram

    41 min
  • The World Needs You to Engage

    Join me for a quick conversation about communication and engagement in life. After a recent experience with miscommunication and misunderstandings, I realized how important critical thinking, active participation, and openness to new ideas is to members of a group when working towards a common goal. I believe we each need to take responsibility for our emotions and narratives. Proactively approaching life with humility, love, and confidence can foster a more positive and effective communication environment. It is time to reengage with life, contribute our thoughts and ideas, and positively impact our relationships and communities.

    (00:01:23) Embracing Diverse Approaches for Collective Progress
    (00:06:01) Embracing Personal Engagement for Positive Impact

    8 min
  • The Language of Learning with Kelly Hill-Zirker

    Kelly Hill-Zirker is a linguistics enthusiast, mental health advocate, and global adventurer. With a passion for education, Kelly holds a belief in the power of continuous learning. From growing up on a dairy farm to living in Brazil, she has experienced diverse cultures and gained a unique perspective on life. Kelly continues to find ways to pursue her interests while supporting those of her family. Be sure to listen to the end as Kelly shares some powerful truths that combine her love of education, mental health for women and global travels.

    (00:00:34) Kelly's Multilingual Adventures and Global Family
    (00:05:14) Exploring the Impact of Multilingualism
    (00:10:22) Language and culture in computational linguistics
    (00:13:11) Diverse Opportunities in ESL Teaching and Linguistics
    (00:26:30) The Transformative Power of Anxiety Medication
    (00:32:02) Prioritizing Self-Care for Personal Growth and Relationships
    (00:43:05) The Transformative Power of Lifelong Learning

    44 min
  • Cookie Cutter Creation with Melanie Beth of Killer Zebras

    Melanie Beth Burns has always felt the need to create, resulting in a very hands-on education. As a young child she was constantly cutting, gluing and creating with whatever supplies she could find. Driven by curiosity and the ability to figure things out, she has successfully grown into a renowned expert in the cookie industry.
    When Melanie first started baking and decorating cookies, the cookie decorating industry was just beginning to sprout so Melanie learned thru trial and error. She created the supplies and techniques that worked best for her. Her innovative thinking and creating has led her to develop thousands of cookie cutters and opened doors to new avenues of education in the cookie decorating industry.

    Check out Melanie's website here:
    KillerZebras.com
    Follow along on Instagram here:
    @killerzebras
    Watch informative videos on Ali's YouTube channel:
    KillerZebras

    57 min
  • Trust Your Gut with Ali Essig of PlantWhys

    Ali Essig is the mother of six children, a former communications director on Capitol Hill, a pilates instructor, nutrionist and a self-made business owner. After her husband had a stroke at the age of 37, Ali and her family needed answers. They were counseled to follow a heart-healthy diet but they didn't know what that entailed. Thru her search for knowledge, Ali ignited a passion within her that she could not keep to herself. Over the past four years she has gathered knowledge, experience, and a team of women who are now working to lift others in their quest to improve their health. Tune in as Ali shares the creation of PlantWhys.

    Check out Ali's website here:
    PlantWhys
    Follow along on Instagram here:
    @plantwhys
    Watch informative videos on Ali's YouTube channel:
    PlantWhys

    Need help walking thru something?
    Contact Lacey and let's work it out.

    41 min

About Elevate the Individual

From the publisher's feed

In today's world it's easy to get caught up in the negativity and stress that surrounds us. We pour so much time and energy into the next generation hoping and praying they make it thru their…