In this episode, I discuss my journey with mental health from suicidal to empowered, and the life changing tools I discovered to create a new reality. I discuss energy healing, food as medicine, rewiring the brain, and the powerful work of Dr. Joe Dispenza. The episode with Lewis Howes & Dr. Joe that changed my life: https://open.spotify.com/episode/4woHA0RghB5XI1Qis5laD5?si=gIrjeaOlSgiRn5A8PgMH2g

In this episode, I am here to remind you of your worth. In a society where we equate productivity with worth, it’s important to challenge this story and be reminded of truth. You are born worthy. Love and worth is not earned. Come back home to yourself. If you had nothing, would you be proud of who you are?

In this episode, I share my top four practices for manifesting your desires. This is the juicy, tangible practices you’ll want to keep with you to start changing your life. These are strategies I use day to day to create any reality I desire (that is in alignment with the Universe’s plan of course). Grab a notebook and have fun with it!

If you are stuck in obsessive thought patterns, this is for you! In this episode, I discuss why we overthink, getting to the root, how to self soothe, challenging your thoughts, and returning to your intuition.

We all experience change — locationally, emotionally, and relationally. If you’re in the middle of deep change — whether it be a big move, a change in family dynamic, a break up — anything — this is for you.

In this episode, I share my entrance into spirituality, a peak into psychic abilities, letting go of control, allowing yourself to be guided, and so much more!

We all need a little boost of confidence & encouragement sometimes — here’s yours!

Today’s guest is Grace Albenesius! Grace is a Reiki Practitioner, Yoga Teacher, and student of massage. In this episode, we discuss connecting with your intuition, what blocks your intuition, learning to trust yourself, manifestation, manifesting a relationship, how to embody the emotion of your desire before it meets you, timing of manifestations, the balance between honoring our desires and letting go of the outcome, the practice of reiki, and so much more.

Attachment is in our human nature, but it is often the source of our pain. We attach, control, and find it so challenging when it is time to let go. In this episode, I cover practicing detachment, becoming the observer, letting go of control, and stepping into deep trust.

In this mini solo episode, I share the key to achieving inner peace.