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Elevate with Ellie Stiles
Elevate with Ellie Stiles episodes
- 9 Tips For Anxiety ReliefIn this episode, I share 9 ways to alleviate anxiety. Whether you are in the middle of an anxious moment or feeling the anxiety arising, this episode will help you ground down and give you strategies to self soothe.14 min
- How To Manifest MoneyIn this episode, I share how to shift your money mindset, the importance of gratitude and specification, how to manifest money, and the foundation of a fulfilling life.21 min
- How To Be Your Most Confident, Empowered, & Authentic Self with MJ Snyder
MJ Snyder is owner of MJ Hair Studios, an all inclusive hair brand with eco friendly plastic alternative hair accessories, previously on the 25th season of the Bachelor, and an incredibly empowered woman & entrepreneur.
In this episode, we discuss:
- Confidence and How to Step Into Confidence When You Aren’t Feeling It
- How to Navigate Blazing Your Own Trail
- The Importance of Presence, Gratitude, & Who You Surround Yourself With
- Letting Go of Relationships (friendships and partnerships!)
- Dating in Your Worth
For at home salon tips + the cutest hair clips: https://www.mjhairstudios.com / https://www.instagram.com/mjhairstudios/?hl=en
Follow MJ on Instagram: https://www.instagram.com/m.j.snyder/?hl=en
45 min - The Key To Happiness & The Power Of Meditation With Prem Maurel
Prem Maurel is a happiness and wellness coach, holistic health practitioner, singer and songwriter, and chef.
In this episode we discuss:
- The Key to Happiness along with daily practices
- The power of meditation and affirmations
- Profound healing messages for those struggling to see the light
- Three top nutrition tips
- Living a life beyond our bodies
- Inner child healing
- Defining the divine
- How we are all inner connected
Coaching Inquiries: Instagram @premmaurel
Prem Musik: https://open.spotify.com/artist/3A3bR5SYfeXeZR13tIrrWO?si=Dd-0UGxeSI-YD98crLaxxQ
For catering and chef inquiries: https://chefprem.com
50 min - Healing From My Eating Disorders & Food FreedomIn this episode, I share the perspectives and belief systems that allowed me to heal my disordered eating & thinking. This episode is to remind you that a) you are so much more than your body and b) you are not alone in your struggles.18 min
- Ask This Question Each Morning To Step Into Ease, Accelerate Receiving Mode & Connect With SpiritIn this episode, I reveal the question I ask every single morning to enter into the energy of ease, strengthen my spirituality and intuition, and accelerate the receiving mode. Be consistent with this and witness your entire life change.11 min
- 6 Steps To Change Your Thoughts & Transform Your MindIn this episode, I break down a 6 step process to change your thoughts. Grab a journal, light a candle, make some tea, and relax!18 min
- Channeled Message | Limitless PossibilitiesWhenever you come across this episode, it is by no accident and there is a message for you. If it resonates, subscribe & leave a review!6 min
- How To Raise Your Vibration Right Now
In this episode, I share easy, tangible ways you can raise your vibration right now and shift your energy.
My Go-To 10 Minute Breath Work: https://www.youtube.com/watch?v=_fT-bxtAblE
My Favorite Podcasts....
For knowledge... School of Greatness: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=73d3b3136e85484f
For comedy...Girls Gotta Eat: https://open.spotify.com/show/3Zwh39kXHAk9M6vZvofoxY?si=913b705f3a234e73
For expansion...Dear Gabby: https://open.spotify.com/show/24ayLlNtpav44vsHPdeNi1?si=452ba80910534183
For the soul....Spirit Sessions: Sex, Spirit, & Self-Care: https://open.spotify.com/show/6ihi5x3tjt5T2vUHGVknyX?si=2080ebef54b94456
10 min - Your Spine, The Nervous System, Dis-ease, and Heart Coherence with Sophia MalkotsisToday’s guest is Sophia Malkotsis! Sophia is founder of ‘nyc yoga sophia’, yoga and meditation instructor, and student of chiropractic studies. In this episode, we discuss how posture and technology are shape shifting the spine, the impact on our nervous system, and how we can create shifts both physically and energetically to create positive change.32 min
About Elevate with Ellie Stiles
From the publisher's feed
Welcome to Elevate with Ellie Stiles — a sacred space for the multidimensional woman. Here, we remember.
Through womb wisdom, plant allies, frequency codes, quantum embodiment, and Earth devotion, this podcast guides you home to your innate divinity and power.
Ellie Stiles is a medicine woman, frequency channel, and womb oracle living in the Sacred Valley of Peru. She weaves sound, energy, remembrance, and soul-aligned truth into every episode to awaken what has always lived within you.
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