MJ Snyder is owner of MJ Hair Studios, an all inclusive hair brand with eco friendly plastic alternative hair accessories, previously on the 25th season of the Bachelor, and an incredibly empowered woman & entrepreneur. 

In this episode, we discuss:

- Confidence and How to Step Into Confidence When You Aren’t Feeling It

- How to Navigate Blazing Your Own Trail

- The Importance of Presence, Gratitude, & Who You Surround Yourself With

- Letting Go of Relationships (friendships and partnerships!)

- Dating in Your Worth

For at home salon tips + the cutest hair clips: https://www.mjhairstudios.com / https://www.instagram.com/mjhairstudios/?hl=en

Follow MJ on Instagram: https://www.instagram.com/m.j.snyder/?hl=en 

Prem Maurel is a happiness and wellness coach, holistic health practitioner, singer and songwriter, and chef. 

In this episode we discuss:

- The Key to Happiness along with daily practices

- The power of meditation and affirmations

- Profound healing messages for those struggling to see the light

- Three top nutrition tips

- Living a life beyond our bodies

- Inner child healing

- Defining the divine

- How we are all inner connected

Coaching Inquiries: Instagram @premmaurel 

Prem Musik: https://open.spotify.com/artist/3A3bR5SYfeXeZR13tIrrWO?si=Dd-0UGxeSI-YD98crLaxxQ

For catering and chef inquiries: https://chefprem.com

In this episode, I share easy, tangible ways you can raise your vibration right now and shift your energy.  

My Go-To 10 Minute Breath Work: https://www.youtube.com/watch?v=_fT-bxtAblE

My Favorite Podcasts....

For knowledge... School of Greatness: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=73d3b3136e85484f

For comedy...Girls Gotta Eat: https://open.spotify.com/show/3Zwh39kXHAk9M6vZvofoxY?si=913b705f3a234e73

For expansion...Dear Gabby: https://open.spotify.com/show/24ayLlNtpav44vsHPdeNi1?si=452ba80910534183

For the soul....Spirit Sessions: Sex, Spirit, & Self-Care: https://open.spotify.com/show/6ihi5x3tjt5T2vUHGVknyX?si=2080ebef54b94456