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In this episode of Elevate with Erica, I’m diving into my word of the year for 2025: release.

I’m sharing what it means to me and how I’m using it to let go of control, fear, comparison, and all the other things that have weighed me down in the past year.

Together, we’ll explore the freedom that comes with releasing what no longer serves us, the joy of embracing progress over perfection, and the peace found in forgiving ourselves and others.

This conversation isn’t just about my journey—it’s about yours too. If you’re ready to shed what’s heavy and step into a lighter, freer, more intentional version of yourself, this episode is for you.

Let’s make 2025 the year we let go and elevate. Tune in now, and let me know your word for the year—I’d love to hear from you!

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2025 is the year I stop waiting and start doing, and I’m inviting you to do the same. In this episode, I’m sharing stories about the ideas I’ve sat on and the experiences I’ve let pass me by—only to watch others bring them to life. But this year, everything changes. I’m committing to turning my dreams into action and embracing the mindset that 'you can do it too,' no matter how many others are already doing it.

This is the last episode of 2024, and it’s all about stepping boldly into the new year with courage and purpose. Let’s stop waiting for the perfect time and start creating the life we want—right now.

So, what’s the thing you’re going for in 2025? Tag me, share your goals, and let’s make this the year we stop dreaming and start doing. Let’s go, friends!



MAKE WELLNESS BIOACTIVE PRECISION PEPTIDES

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Let's follow up to last weeks episode by diving into what it REALLY takes to keep building momentum as we close out 2024 and step into 2025 feeling unstoppable. We’re getting real about what happens when motivation fades and how to stay consistent through the tough moments.

I’ll share my favorite tools for showing up even when it’s hard, and we’ll explore the mindset shifts that can help you power through. This isn’t about being perfect—it’s about progress and learning to ask yourself better questions that keep you moving forward.

If you’ve been struggling to stick to your goals or feeling like it’s just too late to make this year count, I promise you it’s not. You still have time to lay the foundation for something incredible.

Tune in for actionable tips, a little tough love, and a reminder that you’ve got what it takes to finish strong. Let’s keep showing up together. You’ve got this! 💕

MAKE Wellness Bioactive Precision Peptides

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The store aisles might be shouting “wrap it up,” but I’m here to remind you—it’s not over yet. This year isn’t done, and neither are you. In this episode, I’m sharing exactly how you can turn the rest of 2024 into the best of 2024.

Forget waiting for January 1st to set those big intentions. Let’s start now. I’ll guide you through shifting your mindset, asking yourself bigger questions, and taking small, powerful steps that can redefine your entire year. It’s not about looking back at what didn’t happen—it’s about owning what can happen.

You still have time to lay the foundation for the life you want. You still have time to create the habit, take the step, or start the thing that makes 2024 the year it all changed.

Let’s block out the noise, focus on what matters, and finish this year strong, together. Tune in to get fired up and inspired to make the rest of 2024 the best of 2024. You’ve got this!

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In this episode of Elevate with Erica, I’m diving into the power of four little words: "Just Go For It." Have you ever felt that nudge toward something exciting yet a bit scary? Today, I’m sharing my own journey as I step into a new role as a fitness instructor at a fresh, upscale studio—and the nerves that come along with it. I’ll take you through my reflections from a trip to Deep Creek Lake, a conversation with my sister about what makes a great instructor, and why pushing through fear is so crucial to creating something meaningful.

Together, we’ll unpack the value of taking imperfect action, explore why fear often signals growth, and look at how small steps can lead to massive change. I’ve included practical calls to action, mindset shifts, and a healthy dose of inspiration to help you let go of self-doubt and embrace the opportunities right in front of you. Ready to take that first step? Tune in, get inspired, and remember—you’re not alone on this journey. Let’s rise, shine, and elevate together!

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In this episode, I’m diving into something we often overlook in the hustle of life—reflection. If you're like me, you probably jump into action mode the moment change hits, ready to make things work and keep moving forward. But what if we’re missing a crucial step in that process?

After my recent camping trip in the Blue Ridge Mountains, I realized how powerful it is to take a moment to pause and reflect—especially during life’s pivots. In this episode, I’m sharing my personal journey of processing some big changes, including the shifts happening with my career, and how taking the time to truly feel those transitions opened up space for clarity and gratitude.

If you’ve ever felt lost in the whirlwind of change or are constantly on the go without taking time to acknowledge the lessons from your past, this episode is for you. Let’s talk about how reflection can be the missing step that not only helps us heal but also fuels our growth.

Join me as we explore why slowing down to connect the dots could be exactly what you need to elevate your life!

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Hey friends! Life has been throwing some curveballs lately, and in this episode, I’m diving deep into how I'm navigating major changes—both in business and mindset. With BODi (formerly Beachbody) restructuring its compensation plan, I’ve been forced to reevaluate, pivot, and step into my higher self like never before. I’ll share why I’m staying with BODi, the exciting new opportunity I’m aligning with, and how I’m choosing to keep moving forward despite the opinions of others.

If you’ve ever struggled with stepping into something new because you’re worried about what people will think, this one is for you. Let’s talk about letting people be wrong about you, making bold moves, and taking control of your story. Tune in and let’s elevate together!

Listen on: Apple Podcasts   Spotify

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In this episode, I’m reflecting on some big lessons I’ve learned from watching my 14-year-old son, Aaron, take on his first high school golf season—just six months after beginning to play golf! While I’m incredibly proud of him, I’ve noticed he struggles to celebrate his own progress, expecting perfection right away. Sound familiar? We all have those moments. I’ll dive into how this experience reminded me of the importance of just getting in the game, even when we’re not pros yet. Whether it’s golf, a new job, or a passion project, it’s not about being perfect—it’s about daring to try. So, let’s talk about why we need to stop sitting on the sidelines of life and start swinging, imperfectly but boldly!

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In this episode, I’m getting real about the challenges I’ve faced over the past year and how they’ve shaped me in ways I never expected. If you’ve ever felt stuck in the middle of a struggle, this one’s for you. I dive into how I’ve found purpose in pain, the lessons I’ve learned, and why I now see my mess as a blessing. It’s not easy to find the message when you’re in the thick of it, but I promise you it’s there. Whether it’s about calling yourself out, rebuilding relationships, or simply recognizing your own strength, we’re uncovering it all. Tune in, and let’s talk about how to turn those tough moments into real growth and find that light at the end of the tunnel. You don’t have to do it alone—we’re in this together.

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Have you ever had a day that felt like everything was going wrong? We all have. But what if you could shift your mindset, even on the toughest days, to find the joy hidden in the chaos?

Join me as I share a personal story of how a simple question completely changed my perspective on a, seemingly, no-good, very bad day. 

Tune in to learn how you can start winning the war in your mind and showing up as the best version of yourself for your family, friends, and, most importantly, for you.

Don't miss this chance to elevate your mindset and transform your life—one thought shift at a time!

Listen on: Apple Podcasts   Spotify

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