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Excuses aren’t rare, they’re not special, and they’re not going anywhere. In this episode, I share the secret to outnumbering them with a stack of reasons to keep going, plus a personal story, tough-love reframes, and a challenge to help you build your own stack today.

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Sometimes the biggest breakthrough doesn’t come from pushing harder or doing more. It comes from letting go.

In this episode of Elevate with Erica, I’m sharing what it really means to release the weight we’ve been carrying, the shame, guilt, anger, pain, old expectations, even the armor we thought was protecting us but is actually keeping us from joy.

I’ll walk you through the grounding practice I’ve been using to pause, let the light in, and realign with the woman I want to be, not the one shaped by past hurts. We’ll talk about why carrying yesterday into today only anchors us, and how putting it down is the key to finally stepping into the season God has been preparing for us.

This isn’t about forgetting your story. It’s about freeing yourself to receive the new one that’s unfolding.

If you’ve been feeling stuck, heavy, or unable to embrace the good in front of you, this episode will remind you: letting go is the breakthrough.

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You ever find yourself in a good season finally breathing, finally healing, finally seeing your prayers answered and then you catch yourself thinking…
"Okay but… what if it all falls apart again?”

Yeah, me too.

In this episode, I’m sharing the raw, honest thoughts that have been on my heart lately.
Because even in the middle of rebuilding a stronger marriage, growing a thriving business, and watching my teenage son choose a better path…
 I’ve still had moments of holding my breath.
 Of waiting for the next hit.
 Of bracing for impact, even when things feel really good.

If you’ve ever struggled to trust the blessing, to live fully in your answered prayers without fear of losing them, this conversation is for you.
We’re diving into why that fear shows up, what it really means, and how to stop letting it steal the joy from the life you’re living right now.

Because, yes, life can change.
But that doesn’t mean we have to live in dread.
You weren’t created to live in fear.
You were created to live in freedom.

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Have you ever looked at the blessings in your life, the relationship you’ve rebuilt, the business you’re leading, the trip you’re taking and still thought, “Who am I to have this?”

In this episode, I’m getting real about imposter syndrome and the way it creeps in even after the breakthrough. I open up about the healing in my marriage, the success I’ve found with a start up company, MAKE Wellness, and the dream opportunities I’m living out right now… all while still battling the voice that says, “You’re not qualified.”

But what if the things we thought disqualified us are the very things God is using to equip us?

If you’ve ever struggled to fully embrace the life you’re stepping into because of the mistakes in your past, this is your reminder: you’re not an imposter, you’re a testimony.

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We set goals to grow. But what if the real reward isn’t in arriving, it’s in who we become along the way?

In this episode, I dive into a powerful quote from John Maxwell that reshaped how I view progress:
 “The point of the journey is not arriving. The point is what you learn and who you become along the way.”

I’m sharing real stories from my own life, like rebuilding after my BODi business crumbled and navigating a health transformation at 40, and how those moments reminded me that goals are not the destination… growth is.

If you’ve ever felt lost after hitting a goal, or unsure what’s next, this episode is for you.
 Let this be the reminder you need: your transformation isn’t about a number or a title, it's about the becoming.

🎧 Tune in to reflect, reset, and recommit to the journey, not just the arrival.

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Are you leading your life or just following the familiar? In this episode, we’re unpacking what it really means to let go of the status quo and step into the driver’s seat. From relationships to wellness to faith, we explore how comfort can quietly turn us into followers and how to reclaim your role as the leader of your life. You'll leave with reflection prompts, inspiration, and a loving nudge to elevate into your next level.

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I woke up on June 1st feeling something I didn’t expect: emotionally tired. Not physically, not mentally… but soul-level tired.

Even in a season where so much is going right, my body feeling strong again, business momentum building, financial blessings flowing, my heart still felt heavy.

In today’s episode, I’m getting honest about missing the same business goal two months in a row… and still waking up with gratitude. Because I truly believe God whispered to me:
 “You’re not behind. You’re being built.”

If you’ve been carrying more than you let on…
 If you’ve been pushing when what you really need is peace…
 If you’ve been wondering why it feels hard even when things are “good”…
 This one’s for you. 💛

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Have you ever caught yourself thinking, “I’m not ready,” “I’m not good enough,” or “That’s just not for me”? Yeah… me too. In this episode, we’re calling those thoughts out for what they really are—old programming that no longer fits the future you're trying to build.

We’re diving deep into the science and soul of how your thoughts shape your reality—and how your brain is often chemically addicted to keeping you stuck. I’m sharing real, recent moments from my own life, like the unexpected opportunity I almost turned down and how I shifted my mindset in real time to show up as the version of me I’m becoming.

You’ll hear how I use a simple daily practice to think better thoughts, feel them deeply, and rewire my brain to support the life I’m building—not the one I’ve outgrown. And friend, you don’t need a fancy journal or a perfect routine to start. You just need five minutes, some honesty, and the willingness to believe in more.

If you’ve been feeling stuck, doubting your purpose, or just craving a reset—this episode is your permission to stop arguing for your limitations and start standing in your power.

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I missed a big goal last month. The kind of goal that I had poured heart, energy and vision into—and when it didn’t happen, I started to spiral. I started questioning myself, my purpose, and if I’m even cut out for what I say I want.

But then I took a step back… and I realized something I want you to hear too: I wasn’t created to chase titles. I was called to serve. And in the process of trying to hit that goal, I did what really matters—I changed lives.

That realization hit me around the same time I decided to go totally dark on social media for a day. No stories. Nothing. And let me tell you—after six straight years of showing up every single day, it messed with me more than I expected. Why? Because somewhere along the way, I let what felt urgent steal my time from what’s actually important.

In this episode, we’re talking about the pressure to do more, the fear of slowing down, and the truth about what really builds a meaningful life and business. If you’ve ever felt like you’re spinning your wheels or letting your to-do list run your life, this is for you.

It’s time to check in with yourself and ask…
 Are you chasing the right things?

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In today’s episode, I’m getting real about something I’ve been wrestling with behind the scenes — the fear of sharing my success.

This past year has brought so much growth, personally and financially, especially through my work with MAKE Wellness and yet, I’ve barely shared any of it. Why? Because I’ve been worried about how it would look. I’ve been afraid people would misunderstand me, judge me, or think I’m just trying to sell them something.

But the truth is — I’m done letting the fear of other people’s opinions keep me small.
 I’m done shrinking the blessings God has placed in my life because I’m afraid of being misunderstood.

In this episode, I’m opening up about the shame that can come with building something outside of the “traditional” path, how I’ve seen this show up in other parts of my life (like rebuilding my marriage), and why it’s time we stop waiting for permission to be proud of the lives we’re building.

If you’ve ever felt scared to celebrate your wins or worried about what people might think if you step fully into your calling — this one’s for you.

Let’s talk about it. Let’s heal it. Let’s rise together. 🌟

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