All 4 of the team get together to discuss their highlights of 2022 before sharing some of their goals for the upcoming year.

Nathan joins Sean to discuss mindset, identity change and his change in training style.

Member Scott joins Begbie for a chat on football, life and Elevate98

Day 1 member Kirsty Paterson tells us all about her Elevate98 journey.

What the gyms like, why she trains and her experience completing our Elevate98 Personal Trainer course with Sean.

Sean and Begbie recap some of the things that have been happening in the Elevate98 world.

Talking Fitness comps, our Fat Loss Accelerator and the winter blues with a few tips on how to deal with it.

A shorter episode today as Sean and Begbie discuss their top 3 books and the reasons for their choices.

Begs chats with Sean and Mikey about their prep for the upcoming Scottish Fitness Championships. They discuss what they and the members are doing as well as some general tips and advice for those competing.

Worth a listen if your keen to have a new goal for your health and fitness journey...

Previous guest Chris Downie joins Sean and Begbie for a chat on all things motivation, discipline and drive.

Hear the boys thoughts on this aswell as what crazy challenge Chris has in mind next up.

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Begs and Sean are joined by Begbie's old coach- Jamie Allan.

Jamie is a fellow coach and we discuss social media, having the correct circle of friends and much more.

Let us know what you think of this weeks episode.

IG- @Elevate9.8

Sean and Begbie are joined by their old PE teacher! Craig Howieson competed at the Commonwealth Games 3 times in the sport of Table Tennis.

Here we discuss his journey alongside other topics such as; participation in sport amongst young people, his own podcast 'Don't Mention The T Word' and much more.

Let us know what you think.