Female bodies throughout history have been ever-changing. There were years where being fat was the perfect body type, decades where being stick thin was all the rage and it has constalty been changing through the years. In this episode we disscuss all of these body ideals. We chat about the pressures, influences and all things body through the time from 800BC - NOW! We have many segways on our opinions, predictions and just general chit chat about how females have struggled through the times trying to keep up with this "perfect" ideal. So grab your tea and come and join Tilly & Connie (the Mindful M8s) in this comfortable, educating and chilled podcast.

*Please READ: note that all this is research we have found on the internet - we have no proof, no evidence we just did a little research and saw photographs and thought we would share it with you guys to help you realise that your body and every body is beautiful and different and that it is society pressures that make us feel less than beautiful. So embrace yourself and love yourself no matter what!*

Connie travelled to India 2 years ago and took a 3 week intensive yoga (Praha Krista) teaching course. This podcast will be all about her experience. We chat about all the things she got up to, her daily routine, the food and the travelling while also delving deep into spiritual topics. Meditating for hours a day, how it enhanced and changed her spiritual journey, and discussing how it impacted her yoga practice and why she decided NOT to teach yoga. She even speaks about some funny/weird experiences she encountered on this trip... so grap your tea, light your incense stick, kick back and relax this “interviewy” style chat with the Mindful M8s! Cheers.  

In this exciting episode we will be sharing and spreading the joy of our combined travel stories. We will be discussing all things travel based on our own experiences. Not to wear you out with any big words, just an easy chat with some interesting pointers (ones worth getting your pen and paper out for!).

Beginning with why travel is important to us and why it could be beneficial for others, moving onto; how to pack efficiently, being vegan abroad,  choosing a body friendly diet on the plane and MUCH MUCH MORE..

Find us on:

YouTube: elevated table talks

Instagram: @elevatedtabletalks

Facebook: elevated table talks 

E-mail: [email protected]

This episode of the Elevated Table Talks is all about body hair and shaving. We start with Tilly sharing experience from shaving her head from REALLY long... to a buzz cut. She express why she did it, why everyone should do it, the pros and cons and the tips to growing it back. We dive into the HISTORY beauty standers around shaving and body hair in women especially. We chat about our experiences and views on female with long body hair and how society now looks at this beauty standard and the risks involved in shaving and waxing! Get yourself a cup of tea and come and sit with us and have a relaxed, easy and elevated chat about body hair with two open-minded best m8s. Cheers, The Mindful M8s. 

In this episode we will be chatting about Friendships. From long lost friends,  work friends, through to close friends and the friendships we have with relatives and all the boundaries that come into play with these relationships. Diving into the foundations of what we believe make a strong friendship and the intensities of these relationships, while also discussing toxic friendships and how to deal with a toxic friend & a friendship break-up! 

Watch us on Youtube: @Elevated Table Talks

Instagram: @elevatedtabletalks

Facebook: @eleveatedtabletalks

Email: [email protected]

In this episode Tilly and Connie dive into all things sustainability, TIPS on how YOU can live a more eco-friendly life and beauty, kitchen, and domestic (and more!) waps you can make in your life to be kinder to mother earth.. but we chat about all this with simplicity and baby steps. We don't fill your brain with facts and figures, we just mindfully chat about how you can help.

WATCH this podcast on Youtube: Elevated table talks

Instagram: @Elevatedtabletalks

Facebook: @Elevated Table talks

Email: [email protected]

Welcome to the Elevated Table Talks. In this ep The Mindful M8s (tilly and connie) will be drinking tea and chatting about all things present moment. We discuss why being in the present moment and being here now is SO important, we chat about thoughts/the mind and why it can be destructive to us, we share books, meditations, mantras and mala beads and we talk about ways to bring yourself back to this moment... because that's really all there is. So take a deep breath, and bring yourself to the now while listening to some elevated table talks. Cheers. 

WATCH this podcast on Youtube: Elevated table talks

Instagram: @Elevatedtabletalks

Facebook: @Elevated Table talks

Email: [email protected]

Welcome to our first episode of the Elevated Table Talks, with your hosts Tilly and Connie aka The Mindful M8s. In this hour long episode we dive in to all the things we want this podcast to be, we give you a little insight in to some future topics, our upload schedule, we test our telepathy skills, play a game of who is most likely to and then awkwardly try to describe each other on the spot. An organised laughter filled mess while we sip on tea and enjoy each others company. Please be mindful of the volume of your chosen device as in some parts we get really excited and it may hurt ears... or heads. So get yourself a cup of tea, take a seat and enjoy our elevated table talks.

WATCH this podcast on Youtube: Elevated table talks

Instagram: @Elevatedtabletalks

Facebook: @Elevated Table talks

Email: [email protected]

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