ElevateYou

Send us Fan Mail

“Can you have Fun?! While on a budget.."

On this weeks episode I talk about why it’s important to still balance in some fun even while being on a budget. It’s not only important for your mental health but it’s also a thing you shouldn’t have to cut out just because your cutting back on things & why if u don’t take those moments you may miss opportunities you didn’t know would happen. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

Send us Fan Mail

“Toxic Relationships: The Lessons, Growth & Support w/ Wendy! "

On this weeks episode I have a very special guest and friend joining me on the podcast this week and its my soul sister Wendy. We discuss the ups and downs of being in toxic relationships, not only with a romantic partner but also how it can also relate to family, friendships and colleagues. As we discuss this topic we bring you our own experiences, how we have done the inner work to learn the lessons that our past relationships have brought us and most importantly is when you decide to let go of those relationships you choose better for yourself and your future.  

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

Wendy Contact Info:

IG: @_wendyfit 

Biz IG: @_stonher

Macros MasterClass Link: 

https://mailchi.mp/7af5f64c2d0f/macro-masterclass

Email: [email protected]

IG: @Coachcrissy

Podcast IG: @elevateyou_pod

Send us Fan Mail

“Trust Issues: How to work through them! "

On this weeks episode I talk about trust issues, yesss we all got them lol! I go over some key tips on how to work through them, how to allow trust back in and how it all correlates to our relationship with our own self before anything else. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

Send us Fan Mail

Send us Fan Mail

“Galen-Mind Weekend Takeaways! "

On this weeks episode I go over some takeaways that I had while attending the in person live mastermind with my business coach & also attending Galentines and hanging with all the girls within our community, networking & meeting new friends. At the end of the day of the day it goes to show that investing in yourself is worth it if you put yourself in the room to allow yourself to grow and stay open minded for growth within you and the business. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

Send us Fan Mail

“ What If You Went For It! "

On this weeks episode I discuss the importance of what happens if you just went for it, whether it be involving career, family, entrepreneurship, life in general. How watching the Superbowl compares to reaching for that goal, that dream that you have and why repetitions are needed until you get to the top of whatever mountain your climbing to your own championship. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

Send us Fan Mail

This is your space to grow, evolve, and step into the best version of yourself. Together, we’ll explore stories of resilience, tools for personal growth, and strategies to elevate every area of your life. Whether you’re starting your journey or ready to level up, you’re in the right place. It’s time to heal, empower, and elevate because your transformation starts here.

So Let's Dive In & Welcome to ElevateYou!

Send us Fan Mail

“ Closing One Chapter As We ELEVATE To The Next "

In this special series finale of the UET Podcast, I’m joined by the one and only Liz as we close out this incredible chapter we started together. From launching the podcast as co-hosts to navigating our individual journeys—me stepping into solo hosting and Liz pursuing the areas of her business that light her up—we reflect on the growth, challenges, and transformation we’ve experienced along the way.

Join us as we reminisce about how it all began, where we are now, and how much can change in a year when you commit to your personal and professional growth. It’s a heartfelt conversation full of gratitude, lessons learned, and excitement for what’s next. Thank you for being part of this amazing journey!

Liz Info:

Liz Banuelos | Creative Executive Assistant & Mentor

Liz helps 6- and 7-figure coaches build thriving businesses by managing backend operations, so they can focus on what lights them up. What started as a side hustle to stay home with her kids turned into a purpose-driven business that transformed her life.

Now, through SHE GROWS COLLECTIVE, she mentors moms ready to step into the Virtual Assistant space. Her approach is personalized, blending business strategy with mindset work to create a sustainable, passion-filled career.

Her message: You already have what it takes it’s time to take the leap.

IG: @itslizbanuelos

Waitlist For Executive Assistant: https://mailchi.mp/dcacf4a064f2/cea-waitlist-2025

Email List: shegrowscollective.com

Pod IG: the.uet.podcast 
Instagram: @Coachcrissy
TikTok: @Coachcrissy

Send us Fan Mail

“ The Second To The Last Goodbye "

 On this weeks episode I keep it short and sweet again, this is honestly just an episode of me rambling about whatever came to my mind in the moment, I talk a bit about the new changes coming for the next podcast, and just spur of the moment thoughts haha! To be honest with ya not even I know what truly came out of my mouth for this episode besides the many thank you for being on this podcast journey with me. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Email: [email protected]
Instagram: @Coachcrissy
TikTok: @Coachcrissy

Send us Fan Mail

“ What Are You Waiting For "

This weeks episode is short and sweet but I talk about life and what we are doing with it, what if we didn't hold ourselves back, what if we just went for it and see what happens? What if we didnt wait till tomorrow, next week or January 1st to just START? Consider those things and let me know what is something you have been putting on hold that you can get started today and stop wasting time because life is precious and we only have one. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Email: [email protected]
Instagram: @Coachcrissy
TikTok: @Coachcrissy