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"What would your younger self be proud of you today for?!?!"

This week I go over a question that I was asked recently by a friend & it stumped me! Because in all honesty it had been a minute since i thought of little me! I discuss what that question meant for myself & how I challenge you to ask that to yourself & now you tell me..What’s your answer?! 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Email: [email protected]

Instagram: @copingwithcrissy

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"All Things Business Retreat!"

This week I discus the Business Retreat I just attended this past weekend, what I learned, what I plan on working on, the excitement of learning about my human design & just all things retreat & hanging with the girls in the mastermind! 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Email: [email protected]

Instagram: @copingwithcrissy

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"Lets Talk: Goals, Business & Not Giving Up W/Liz."

This week I asked Liz to join me back on the pod as we discuss everything from what it means to go all in when it comes to business, stepping into that version of yourself that you envision, not giving up on your goals and dreams when fear or self doubt kick in & also how Liz has pushed through the barriers of doing the inner work to come out on top within her growing business.

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Email: [email protected]
Instagram: @copingwithcrissy

Liz IG: @liziecreative

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This week’s episode “Can you sit with your feeling’s?!” I talk about what it means to actually process your emotions; What If we don't take time for this? Then, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. 

Thank you for listening, please comment, share & or Send a DM & let me know what else you want me to discuss on the Pod. 

Email IG: [email protected]
Crissy IG: @copingwithcrissy

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This week’s episode “ Lets Talk ACE’s & Fill the Back Pack w/ Teresa Mena.” You don’t want to miss this episode I have my friend Teresa joining me on the pod this week as we discuss everything from Adverse Childhood Experiences which is going over the abuse & or neglect a child may go through whether it be verbal, physical, emotional & sexual. We also discuss the Fill the Back Pack Drive that Teresa is doing for on of our local communities to help the adolescents in need. 

Guest Speaker Info: 

Teresa Mena, MSW. 

She is a Wife, Podcast Host of “We ain’t Done Yett,” friend, daughter, sister, and most important Title I can ever have is Mom.

She has turned her shyness into her strength. Meaning that she has used her introverted self to study, learn, observe, and now she is in a position where she can pour back into her community and make small changes that can lead to Great impact for our underserved and marginalized communities. 

IG: t.mena559

Podcast IG: @weaintdoneyett

Drive info: Fill the Backpack Drive

Dates: July 1st-August 3rd

Drop-off location: Acai Bar 318 n Irwin St Hanford Ca

Thank you for listening, please comment, share & or Send a DM & let me know what else you want me to discuss on the Pod. 

Email IG: [email protected]
Crissy IG: @copingwithcrissy

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This week’s episode is all about “Are you in Survival Mode?!?” I go over what Survival mode is which is a state of mind that's a normal response to prolonged stress or danger, and it's similar to the body's fight or flight mechanism. It can happen when life's demands are too much to handle, and it can lead to physical and mental exhaustion. 

Thank you for listening, please comment, share & or Send a DM & let me know what else you want me to discuss on the Pod. 

Email IG: [email protected]
Crissy IG: @copingwithcrissy

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This week’s episode is all about “Let’s Answer those Q&A’s.” I answer some questions that were submitted via DM’s or Email & you the listener get to know me personally just a bit more but than also get to see the coach side of me by answering your questions & giving some guidance. 

Thank you for listening, please comment, share & or Send a DM & let me know what else you want me to discuss on the Pod. 

Email IG: [email protected]
Crissy IG: @copingwithcrissy

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This week’s episode is all about “Let’s Be Real..” To be honest this weeks episode is not on any specific topic, it’s just me talking to you the listener, letting you all know how things have been lately, & simply how it’s ok to not be ok & most importantly I’m not the only one going through it..

Thank you for listening, please comment, share & or Send a DM & let me know what else you want me to discuss on the Pod. 

Email IG: [email protected]
Crissy IG: @copingwithcrissy

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This week’s episode is all about “Celebrating All Women!” In this Mother’s Day Episode with a twist, it’s dedicated to all you mothers out there who listen, BUT! I also discuss how it’s not only mothers who need to be celebrated on this day; but how about the tribe of other women around you that also help you make it all Happen!? 

Thank you for listening, please comment, share & or Send a DM & let me know what else you want me to discuss on the Pod. 

Email IG: [email protected]
Crissy IG: @copingwithcrissy

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This week’s episode is all about “In my Control & Out of my Control”  I go into details of what it entails in regard to what we have control over & what we don’t, How our reactions to what we CAN control matter & how all we truly need to worry about is ourselves & how to not stress over things that are out of our control. 

Thank you for listening, please comment, share & or Send a DM & let me know what else you want me to discuss on the Pod. 

Email IG: [email protected]
Crissy IG: @copingwithcrissy