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“From Surviving to Thriving w/ Traci Kasper"

On this week’s episode I have Traci Kasper joining me. Throughout this episode she shares her journey of surviving through health issues, auto immune disease & how she was able to change her life and mindset by not only changing her eating habits but also how doing the 75 Hard Challenge a second time helped her stick to this new Thriving in her life.  

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

Guest Speaker Info:

Traci Kasper is a wellness advocate, entrepreneur, and speaker dedicated to helping women reclaim their health, confidence, and time. After overcoming her own struggles with picky eating, low energy, and an autoimmune diagnosis, Traci discovered the power of small, consistent changes that transformed her life. From clean eating to completing 75 Hard in honor of her friend and her late baby, she’s built a story of resilience and purpose. Today, she empowers others to feel good in their own skin and reminds us that it’s resilience—not perfection—that creates lasting results.

IG: @tracialyson

https://form.jotform.com/241744306650049?fbclid=PAZnRzaAMmiXtleHRuA2FlbQIxMQABp6SUCshb_mt8MArqhg3WC8c3WyXGOJ-4UxtmyEDgk5XIKSdmsh3pJu824dHG_aem_57Q9tWi23NYb7PpnajTegA

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

Send us Fan Mail

Welcome to What Would Crissy Do! a monthly series where I put my coaching hat on via the podcast and answer your questions that you sent in. This is your safe space to ask the real, raw, and unfiltered questions about life, growth, relationships, family, and friendships.

Whether your navigating a tough decision, need a different life perspective  or your struggling with a mindset shift than don't worry cause you got me in your corner supporting and guiding you along the way.

Click Below to send me your questions for the next episode:

https://form.jotform.com/251058296586064

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

Send us Fan Mail

“What’s With All The Changes!"

On this weeks episode I talk about all the new changes y’all have been seeing on my IG with the new Pod Cover, the reasoning into this rebrand, all the new things coming, but also I go into how a few moments & situations from last week have shown me just how much growth has been had within me, within the business, the podcast & just how awesome this new energy feels! 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

What would Crissy Do? Series. Click the link below and send me your questions!! ⬇️⬇️

https://tr.ee/yP9h-xl141

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

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“Receiving Without the Guilt!"

On this weeks episode I talk about the importance of being able to Receive whether it be help, food, support, or just overall love into your life & working through any shame, guilt that may arise when it comes to putting your pride & ego to the side and truly allowing yourself to be taken care of without those feelings taking over the mind. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

What would Crissy Do? Series. Click the link below and send me your questions!! ⬇️⬇️

https://tr.ee/yP9h-xl141

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

Send us Fan Mail

Send us Fan Mail

Welcome to What Would Crissy Do! a monthly series where I put my coaching hat on via the podcast and answer your questions that you sent in. This is your safe space to ask the real, raw, and unfiltered questions about life, growth, relationships, family, and friendships.

Whether your navigating a tough decision, need a different life perspective  or your struggling with a mindset shift than don't worry cause you got me in your corner supporting and guiding you along the way.

Click Below to send me your questions for the next episode:

https://form.jotform.com/251058296586064

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

Send us Fan Mail

“The Journey Ahead!"

On this weeks episode I recap on the business retreat i recently attended and all the epihanys i had in regards to the coaching business, the growth of the podcast & whats to come moving forward. As well as what are these last 5 months of 2025 going to look like for you, what will you make of it, what habits will you put into place to get yourself ahead of what you envision for the upcoming year which is WILD to say its only 5 months for the New year lol!

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

What would Crissy Do? Series. Click the link below and send me your questions!! ⬇️⬇️

https://tr.ee/yP9h-xl141

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

Send us Fan Mail

“Its Gunna Be May!"

On this weeks episode I recap a few things from the month of April, the growth that I have noticed within myself & of course ALL the beautiful things coming in the month of May & celebrations. Its a short but sweet recap episode to start off the month. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

Send us Fan Mail

“Embracing The Changes! "

On this weeks episode I am vulnerable, emotional but most of all grateful for all the changes that have been happening in the last few weeks. I catch you up on what’s been going on, how I’m handling living alone again & well realizing that this next chapter feels bigger, bolder, deeper healing & most of all taking action into what this next chapter holds for me. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

Send us Fan Mail

“The Benefits of Spending Time Alone! "

On this weeks episode I go over some key points why spending time alone is important not only for your healing but just overall mental health and the person you are towards everyone around you. When was the last time you gave yourself 15-30 min alone to just be? to sit in silence? or just to rest? If you couldn't find an answer to any of those questions than this episode is for you and why its so important to have time for yourself, how it helps for you to reflect not only on yourself but life in general, you get to know yourself better and understand what lights you up and what doesn't, while also depending on yourself rather than depending on others.

I also discuss the new podcast episode series I am going to be launching soon with episodes of "What would Crissy Do?" where I record episodes on questions or advice you my listeners want answers too. Whether it be life, dating, family situations, transitions, changes etc. Whatever it is that you need support with please email me at: [email protected] to submit your questions and lets start hearing " What Would Crissy Do?" in these situations. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod