ElevateYou

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In this weeks episode, I speaks to the in-between season, the space where the old version of you no longer fits, but the new version hasn’t fully formed yet. I go over why feeling lost is often a sign of growth, the survival identities we outgrow, the grief that comes with becoming, and how to support yourself during seasons of transition. This episode is a gentle reminder that you’re not behind, broken, or lost you’re outgrowing who you had to be.

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"Vacation Confessions!"

Happy New Year!! For the First Episode of 2026 I recap the last two weeks of the year and the few days i had off in between the holidays & on what came up for me in the last 2 weeks of the year. A new year always brings the thoughts of what's next, what will this new year bring, who do you want to be and when you reflect and sit down with those questions sometimes the answers, the changes that are needing to be made show up so you can reflect and take the steps to make those changes happen.

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

What would Crissy Do? Series. Click the link below and send me your questions!! ⬇️⬇️

https://tr.ee/yP9h-xl141

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

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" The Shift In Perspective!"

The final episode of 2025! Don't worry I will be back in 2 weeks to start January off with a new start. But in this final episode I discuss the shift in perspective from a comment a friend made and how i messaged her to change her perspective on what that small shift can make to see her world differently in a more grateful way and how at the end of the day we all have those small perspectives on an every day basis it just all depends on how or will you allow it to affect you and will you see the blessing thats in front of you.   

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

What would Crissy Do? Series. Click the link below and send me your questions!! ⬇️⬇️

https://tr.ee/yP9h-xl141

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

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“Feminine & Masculine Energy w/ Wendy & Savannah "

On this weeks episode my girls Wendy & Savannah join me as we discuss a topic I know many of us are curious about: feminine and masculine energies. We all carry both, but most of us were never taught how they actually work or how to find harmony between them. So we break it down in a really grounded, way & think of this as that heart-to-heart chat with a friend that leaves you feeling seen, balanced, and expanded.

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

Wendy Contact Info:

IG: @_wendyfit 

IG: @_stonher

https://mailchi.mp/cf626fada4e3/work-with-me?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOlUwxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacXyZfqFTMJaacEZBWR29R_Bue6QqtSsOHN4AZqKdwzOcTNkHinC36FvgTIFg_aem_Y-NVC9jVtMC0i1ctoY8Z1Q

Savannah Contact Info: 

IG: savvy_lee27

IG: embody.her.now

https://savannahrobertson.myflodesk.com/release-and-embody-waitlist?fbclid=PAdGRleAOlUp5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadovk3E-k1b4-bXkPWBYdY3MdX5jjLL2_OfBZ0i1m-v6qDn55h4OQfQJEQE7g_aem_QSisfskjEawWDsSEAuGbTA

Host Contact Info: 

Email: [email protected]

IG: @Coachcrissy

Podcast IG: @elevateyou_pod

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“What Happens When You Don't Get Your Way! w/ Sarah Hernandez"

Surprise! Got another episode this week and on this episode I am joined by my good friend Sarah and we talk and discuss what happens when you don't get your way. This topic can be towards many things in life, but what does happen when we don't get our way, what are the reactions, how does it make us feel, are we understanding or are we angry? We also discuss how a recent life event in Sarah life has not only pushed her into the delulu month of December she is going by now but also how there's a blessing in the redirection.

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Sarah Information:

Sarah Nicole is The Legacy Architect helping women redesign their identity, rebuild confidence, and create a life that truly fits. She’s the founder of The Legacy Edit, a platform guiding women and couples into their most honest and powerful season.

She leads two signature memberships:

The Inner Healing Hub, a community for women ready to regulate their emotions and rebuild self-trust, and Legacy in Motion, a momentum-driven space for CEOs who want clear strategy, consistent content, and systems that work.

If you’re ready for an intentional, confident, aligned era Sarah helps you build it.

https://stan.store/SarahNicoleCreative

IG: sarahnicolecreative
Email: [email protected]

Email: [email protected]
Instagram: @Coachcrissy
TikTok: @Coachcrissy

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“Hello December!"

IM BACK!!! After a few weeks of a hiatus & unexpected laptop issues, I am back this week and catching up with you guys a bit on how life has been busy AF! And just how sometimes it’s okay to take a few things off ur plate to focus on other things that may need your priority for a time being. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

What would Crissy Do? Series. Click the link below and send me your questions!! ⬇️⬇️

https://tr.ee/yP9h-xl141

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

Send us Fan Mail

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“Maybe Just Maybe!"

On this weeks episode I talk about maybe just maybe, there is something in this episode that will help you out. Do you get in your head many times or allow the noise in the mind to take over, but what about if maybe just maybe you pushed the boundary of that voice and didn't listen to it, didn't let the fear take over, didn't let the doubts or the "your not good enough" take over and maybe just maybe you will be able to push through that barrier. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

What would Crissy Do? Series. Click the link below and send me your questions!! ⬇️⬇️

https://tr.ee/yP9h-xl141

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod

Send us Fan Mail

“Loving Ourselves Where We Are At w/ Wendy "

On this weeks episode my girl Wendy is back with us on the Elevate You Podcast to discuss what it means to love ourselves where we are at in our journeys of life. We discuss what it means to be present in the moment, appreciating the now, making the changes to benefit our future self now but also learning how to love the journey, the seasons we got through in life and understanding that its okay if others are a few steps ahead we can support everyone around us but that the important thing is loving our own journey and accepting ourselves for who we are. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

Wendy Contact Info:

IG: @_wendyfit 

Biz IG: @_stonher

Email: [email protected]

IG: @Coachcrissy

Podcast IG: @elevateyou_pod

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“September is OVER!!!"

On this weeks episode I talk about just how the month of September was a whirlwind for me. When it feels like life is just whammy after whammy but in reality this month was growth for me, even through the hard times, even on the days i was losing my spark and lost energy for the business or podcast. Sometimes the growth that's made in one month when your body, mind is asking you to slow down and feel and push through is when the important healing elements surface to become a better version of yoruself. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on ElevateYou!

What would Crissy Do? Series. Click the link below and send me your questions!! ⬇️⬇️

https://tr.ee/yP9h-xl141

Email: [email protected]

Instagram: @Coachcrissy

Podcast Instagram: @elevateyou_pod