ElevateYou

Send us Fan Mail

*** Trigger Warning ***

“ The Wave into Gratitude "

This weeks episode is a little bittersweet but good all at the same time, I discuss the wave we feel during the holiday seasons whether it be because of the holidays, whether it be grief & emotions that come up through the season, But also the importance of how riding that wave no matter what season your in and realizing the gratitude you can have through it all. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Email: [email protected]
Instagram: @Coachcrissy
TikTok: @Coachcrissy

Send us Fan Mail

“The Importance Of Getting Into The Rooms!"

This week I have my Mastermind Sister & Friend Sarah on the Podcast with me as we discuss all the details into why its so important to get into the rooms not only for business but also for healing and growth. We talk about our own journeys of what it means to get into the rooms, how fun it can be especially BTS at Retreats or Events & mostly the importance of what having a community around you will do not only for your business growth but mental health and personal growth.

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Sarah Information:
IG: sarahnicolecreative
Podcast IG: creativedatingpodcast
Email: [email protected]


Email: [email protected]
Instagram: @Coachcrissy
TikTok: @Coachcrissy

Send us Fan Mail

“ Little Fish In A Room With Big Fish!"

This week I bring you all with me into a recap of what it was for me when i attended the She is Made for More Live Event put together by my business coach and how intimated I got throughout & after the event, what I am still working through since that event and how its important to get into those rooms no matter how much fear tries to hold you back.  

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Email: [email protected]
Instagram: @Coachcrissy
TikTok: @Coachcrissy

Send us Fan Mail

“ Inner Child Fun Has Been Had!"

This week I AM BACK BABY!! I catch you all up on the last few week or at least the first two weeks in October, Going over the girls trips I had with friends & how those two trips showed me that life is about having fun, making memories with those you love and care about and allowing your inner child to be free & expressed in times and moments where you really don't need to be an adult you can just be a kid again, and if you allow that to happen your brightest self will shine brightly in your adult life. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Email: [email protected]
Instagram: @Coachcrissy
TikTok: @Coachcrissy

Send us Fan Mail

“ Emotions, Releasing & Letting Go!"

This week I discuss the emotional unexpected but much needed rollercoaster of emotions while attending the Goddess Retreat; the process of actually sitting in your feelings and working through stuff & what that weekend meant for me and this healing journey I’m on. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Email: [email protected]
Instagram: @Coachcrissy
TikTok: @Coachcrissy

Send us Fan Mail

“ Riding the wave of Anger that comes in Healing!"

This week I discuss what it means to riding the wave when it comes to anger throughout your healing journey, the ups n downs, the awareness, acknowledgment you need to come through the transformation of anger & into acceptance especially with the realization of understanding that those you trusted mislead you. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Email: [email protected]
Instagram: @Coachcrissy
TikTok: @Coachcrissy

Send us Fan Mail

"Vegas, Football, Fun & the Epiphany!"

This week I talk about my Vegas trip that just happened over the weekend, my first time being at Allegiant Stadium to watch the Raiders v Niner game & also how I had multiple Epiphany while on the trip realizing that I was healing my inner child as well as watching others heal their inner child without them even realizing it. 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Email: [email protected]

Instagram: @copingwithcrissy

Send us Fan Mail

"Some Exciting Things Are Happening!"

This week I am Excited cause man so much to say, so many changes but in such a good way & just a lot of realizations I’ve had within the last few weeks & soo much to share with you!! 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Email: [email protected]

Instagram: @copingwithcrissy

Send us Fan Mail

"Some things you should have heard growing up?!"

This week I go over some key things that us as women had we known sooner, i am pretty sure it would have saved many of us time, relationships, our mental health, but most of all understanding that choosing to put ourselves first isn’t a crime but it’s the key to living our most authentic life! 

As always, thank you for listening, please comment, share & or send a DM & let me know what else you want to hear on Uplift, Empower & Transform.

Email: [email protected]

Instagram: @copingwithcrissy

Send us Fan Mail

“Lions Gate Portal Sound Bath”

Surprise!!! I am releasing another episode this week and this one is a load of wonderful energy. I bring my good friend & mastermind sister Audrey Rose on the Pod to discuss the Lions Gate Portal & all the greatness this day means and can bring when it comes to new energy, vibes, manifesting & fully letting go. Also, Audrey does a 15 min. Sound Bath session for us on this episode. So take some time out of ur day, relax and enjoy the good vibes. 


Guest Bio: 

Audrey Rose is the inspiring founder of Hello Audrey Rose, a movement dedicated to empowering women to break free and create the lives they are meant to live. With a mission to foster personal transformation through community (her RISE Sisterhood), in-person experiences (Retreats and events), and practical daily tools, Audrey has crafted a unique approach that resonates deeply with women in their 30s.

Audrey's journey is rooted in her own experiences and extensive study of various healing modalities. She understands the challenges women face and has made it her mission to save them time and money by offering a comprehensive, one-stop resource for personal growth and wellness. Her mission is to help women change their lives and connect, ensuring that every woman feels seen, heard, and motivated to RISE.

Audrey's signature events, RISE Retreats and the RISE Women’s Virtual Conference, exemplifies her commitment to transformation. This high-energy, interactive event covers essential topics such as gut health, hormones, metabolism, financial empowerment, growth mindset, and nervous system regulation. It's a space where women can rediscover their power, ignite their motivation, and take actionable steps towards a healthier, more fulfilling life.

Join Audrey Rose and the vibrant community of Hello Audrey Rose to break free, rise, and live fully. She is the host of a top 1.5% global podcast called “Ready To Rise", as well as a Self-Love virtual community leader and retreat host, is a sound bath healer, and published author

Find out more about the movement by texting "HELLO" to 707 347 0723

Link to connect w/Audrey: 

http://www.helloaudreyrose.com/linkinbio

Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy