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This week’s episode is all about “In my Control & Out of my Control”  I go into details of what it entails in regard to what we have control over & what we don’t, How our reactions to what we CAN control matter & how all we truly need to worry about is ourselves & how to not stress over things that are out of our control. 

Thank you for listening, please comment, share & or Send a DM & let me know what else you want me to discuss on the Pod. 

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This week’s episode is all about “How to Heal from Parentification.” Parentification occurs when parents assign adult responsibilities to their children and rely on them to assist with their emotional needs. 

I grew up like this & damn is it an eye opener once you realize it lol!! But i go over a few key points on how it happens, how you can heal from it & work through the emotional trauma of it all & also love yourself in the process. 

Thank you for listening, please comment, share & or Send a DM & let me know what else you want me to discuss on the Pod. 

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Crissy IG: @copingwithcrissy

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This week’s episode is all about “Over Sharing & Explaining, Do you do it?!?” We all have a part in this where we say to much to someone & we regret it. So I go into detail about how Over Sharing is a part of childhood trauma, how you learned to do it, how u can stop it & how even though it happens it’s still ok because we aren’t perfect. But C’mon not everyone needs to know everything about your life!

Thank you for listening, please comment, share & or Send a DM & let me know what else you want me to discuss on the Pod. 

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Crissy IG: @copingwithcrissy

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This week’s episode is all about “Catching up & Whoa it’s been a Year!!”  I’ve been MIA from the podcast these last few weeks so I discuss what’s been going on with myself, my healing journey & all the in between.

But this is also a Celebration episode as the podcast turns 1 year this week & Wow!! I still can’t believe it, I am truly grateful for what this first year of the pod has brought, the growth I’ve made and all the changes that have happened. 

This episode is me being vulnerable and letting y’all know what I’ve been up to but also Celebrating 1 year of the Uplift, Empower & Transform Podcast..

Thank you all so much for listening, showing up & keep riding this rollercoaster with me cause there is so much more to come!! 

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Crissy IG: @copingwithcrissy

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This weeks episode is “Hyper-Independence talk w/ Valerie Lynn” We discuss why those who are self reliant avoid going to others for help, how that can effect accepting love & your relationships with everyone around you & also how that has impacted both our lives & how we have worked through it. 

Guest Bio: 

Valerie Lynn:

She is a coffee-obsessed, personal development junkie, with a passion for shattering glass ceilings and changing the narratives around what it means to be a woman. She is the is Co-Founder of The Mentors Collective, a Podcast Host and a Mentor for Self-led Women

Link: https://stan.store/heyvalerielynn?fbclid=PAAaY8wQ7k1zGvQabafPhuE3yCJ13JcltAWqU7jRdDDGoPSYRwi8AJaNoG33I_aem_AYVINjQnb98qffR_UFOdYKYoCaJv6DgS-QSGr2ITm4zw7-Z0vWOLIAvnkBIlH-PHaT8

Valerie IG: @hey_valerie_lynn
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Crissy IG: @copingwithcrissy

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This weeks episode is “Self Love talk w/Audrey Rose” We discuss from everything about what self love is, the importance of adding it to your daily routine, the benefits for your mental health. We also talk about Audrey’s new published 90 day of Self Love Book & about her upcoming retreat in May. 

Guest Bio: 

Hello Audrey Rose Highest-Self Transcendence/ Self Love Mentor: 

Audrey is like the best friend next door who will always welcome you with open arms. She is here to guide you through the ups and downs we face in this life as women. Helping you connect to your higher self, practice self-love, and create a life you are OBSESSED to wake up for is her motto. Audrey will be the first to remind you that this is YOUR time, and that you are so worthy of all of it!! Find out more about the movement by texting "sisterhood" to 707 347 0723.

Link to connect w/Audrey: 

http://www.helloaudreyrose.com/linkinbio

Retreat Discount Code: UET $200 off!! 

Link: http://www.helloaudreyrose.com/retreat

Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy

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This week’s episode “ My Challenge to You!” Is all about me giving you my listeners a monthly challenge on what 3 things can you commit to for the next 30 days that can make a difference in your life. 

We just started the month of March so what will you change in your routine, what will you add into your routine, what is something you can commit to on a daily or weekly basis that will not only bring awareness to your self care but also within your mental health, relationship (marriage)/family life (with ur children), friendships, business etc.

So think about it and are you willing to challenge yourself and create a new routine for the next 30 days?!? Let me know! 

As always let me know what you think on all socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy

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This weeks episode is all about Galentines Recap 2024 & everything that went on this past weekend from getting to see my soul sisters/mastermind girls, to me speaking on stage with the mastermind panel, the importance of what having a beautiful community can bring into your life and so much more.

Annndd alsooo thank you to you the listeners as I hit 1k in episode downloads for the podcast & I am so so grateful! Thank you again! This wouldn’t be possible without you all 🫶🏽

As always let me know what you think on all socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy

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On this week’s episode I discuss the meaning of being a “Mentally Strong Introvert.” At times people may see introverts as quiet & homebody’s & although  that is true our special quality comes from being mentally strong, challenging others & at times being the support some need without them even realizing it.   

As always let me know what you think on all socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy

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On this week’s episode I go into “Embracing Your Singleness” Sooo where are all my singles at cause this one is for you. With Valentine’s Day around the corner, this day is tough for some who are alone. 

I talk about the importance of the season/time you get for yourself while being single, how important it is for yourself, your future partner & just the overall positive outlook of what being single can do for your life & how it’s really not that lonely but if anything it’s the time to love yourself the most 🫶🏽

As always let me know what you think on all socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy