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On this week’s episode I discuss “ How to Release Emotions Stuck in your Body.” None of us want to FEEL the EMOTIONS that come up, but guess what in order to heal, in order to get to the top of the mountain WE NEED! To feel & work through it. I give some tips & insights on how to push through the all those emotions, I get a little personal & go into what has come up for me recently, & also how doing the deep inner work is a MUST in your healing journey! 

If you want to set up an Emotional Release Call with me I am adding the link at the bottom!! Or click the link in my bio on IG! 

As always let me know what you think on all socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy

EMOTIONAL RELEASE CALLS: https://tr.ee/w3STDowqld

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I am back!! And I got some exciting news to share with all my listeners this week! If you follow me on socials then you already knooo!! But down below will be the Link to purchase your ticket for the news that I shared!! 

Also I go over “How to Overcome Low Self Esteem” & this episode is sooo good I give insights on how or when it may have started, how i work on my own self, what changes to make to overcome this & most importantly I say it multiple times within the episode but 

YOU ARE WORTHY! 

YOU ARE CAPABLE! 

YOU MATTER!

& 

YOU CAN OVERCOME & DO ANYTHING YOU WANT TO DO IN YOUR LIFE! 

As always let me know what you think on all socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy

GALENTINE TIX: https://www.cristaljacobo.com/galentines

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On this week’s episode I discuss the “Winter Blue’s.” You’re not the only one who deals with seasonal depression. I go over a few tips on how to push through it, my own experience & the overall experience of dealing with depression during the winter seasons. 

As always let me know what you think on all socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy

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Happy New Year!!! On this weeks episode I do a quick episode on how the holidays went, the perspective of a new year & just a mini check in before this new year gets into full swing!

As always let me know what you think on all socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy

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On this weeks episode its all about Funk, Reflection & Bring on 24'. So I have been on this energy funk and I discuss my end of the year energy funk or the "its the holidays don't wanna do nothing time of the year lol!" I discuss on why some of us may have this funk whether it be at the end or even throughout the year. I also reflect on my 2023 & all the things I am grateful for!

Thank you so much for your support this year & I cant wait to bring you more insightful and great episodes in 2024! Have a blessed & Beautiful Christmas & New Year Everyone! 

As always let me know what you think on all socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy

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On this weeks episode its all about The Struggle of Resistance in order to Accept the Change.  Do you have a hard time with change? Do you prefer to stay in your comfort? Well this week I go over some of the top things as to why we resist change, why we find this part of life so hard to go through at times & why its for our own good that change happens and that we accept it.  

As always let me know what you think on all socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy

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On this weeks episode its all about The Power of Female Friendships & Finding Your Tribe. Do you have your tribe? Do you put in the work to keep your friendships going? I discuss all things that go into finding your tribe of friends & the importance of having healthy friendships in your life. Life isn't meant to be walking it alone,  when you have that support, love, laughter, challenge within your tribe you feel like you can always accomplish everything while you make memories together along the way! 

As always let me know what you think on all socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy

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I had the honor of being invited to the Ready to Rise Podcast with none other than Audrey Rose herself! As I am a guest on her podcast and we discuss all things Gratitude & being thankful for the week ahead as Thanksgiving is upon us. 

I go through a small Gratitude practice that I have done with my clients & it's a practice that will help anyone no matter what stage your at in life or if your just looking to build a routine of being more grateful in your day to day, than you are able to implement these practices to help you build that daily Gratitude. 

Thank you to Audrey for having me on your podcast & for allowing me to share our episode with my listeners! Wishing everyone a Blessed & Happy Thanksgiving!

As always let me know what you think on the socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]

Crissy IG: @copingwithcrissy
Audrey IG: @Helloaudreyrose
Audrey Podcast: Ready to Rise Podcast

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On this weeks episode I have my good friend Delia joining me & we discuss ALL THINGS BRITNEY!! Have you read her book " The Woman in Me"?? Cause we sure have and we have so much to say; From her bombshells of her relationships, to the way she was treated during the conservatorship, we talk about it all and just how important her book & life experience relates to mental health & post partum depression. 

As always let me know what you think on our socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]

Crissy IG: @copingwithcrissy

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On this weeks episode Crissy & Liz are back together! & Liz has a SURPRISE ANNOUNCMENT!! We go into a heartfelt, vulnerable, hard but needed conversation together, as we discuss our emotions & feelings towards the changes that are coming, where we are both at in our business journey & most importantly the importance of if your ready for a change then follow your heart. And we also come out of this episode with a newfound respect, love and admiration towards each other and our friendship! 

Enjoy the conversation, the openness and most of all the respect towards each other as we dive deep into The end, to New Beginnings! for the final time with Crissy & Liz as Co-hosts! 

As always let me know what you think on our socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]

Crissy IG: @copingwithcrissy
Liz IG: @liziecreative