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On this weeks episode its all about Rough Weeks cause well we all have them don't we? Crissy discusses her previous week and the emotional rollercoaster she was just on and how she dealt with her emotions; but also the importance of understanding that it is okay to have hard weeks, its okay to tune into those emotions & its okay to just not be okay and allow yourself to feel what your feeling. 

As always let me know what you think on our socials & thank you for listening!

Podcast IG: @the.uet.podcast
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Crissy IG: @copingwithcrissy

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On this weeks episode Crissy is joined with special guest Audrey Rose. As they both recap and discuss the RISE RETREAT! which is Audrey's official launch to her Retreats, we go over what was experienced, feelings, emotions, the house vibe, the special surprise guest she had for us all & just the overall beautifulness to a beach view weekend of healing and working on ourselves not only as Attendee's but as Facilitators and Hosting her first retreat. 

As always let us know what you think on our socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]

Crissy IG: @copingwithcrissy
Audrey IG: @Helloaudreyrose
Audrey Podcast: Ready to Rise Podcast

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On this weeks episode Crissy is riding solo in what will be one of the many new style of episode's we bring to the podcast.  Crissy talk about her journey thus far these last 6 months since starting the podcast, the growth within her and her own healing journey, stepping into her coaching era & the amount of gratitude, love, faith that grows within her each day. And overall Embracing the life journey this year has brought & she also announces her first coaching program called Embracing You a 12 week spiritual self care healing journey. 

As always let us know what you think on our socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]

Crissy IG: @copingwithcrissy

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On this week's episode we discuss "Overcoming Perfectionism."  We all deal with this, we want things to be perfect or sometimes we want it to be too perfect, but in reality we should all surrender to being Imperfect. We go into detail as to what it takes to break the habits of perfectionism, how its okay to do things being uncomfortably & how in the end the importance of us being imperfect is the best recipe for living life freely as who we are. 

As always let us know what you think on our socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]

Crissy IG: @copingwithcrissy
Liz IG: @liziecreative

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On this week's episode we discuss How to start stepping into your Power! So what will it take to take the leap of faith and do what you want in life? How can you reach your potential without doing the inner work? We go over some of the important things we all should do to step into our power of what we truly want to do in life, the inner work, the hardcore, the support & we also show you by example how we are both still stepping into our power week by week but WE ARE DOING THE DAMN THING!!! Liz also discusses her new community of Mind, Body & Spirit & the Upcoming Challenge she will be starting in October! 

As always let us know what you think on our socials & thank you for listening!

Join the FB group for accountability here : https://www.facebook.com/groups/606387786969012/?ref=invite_via_link&invite_short_link_key=g%2Fp_DpSwTEs18jLuwbuS%2FLj4eMR11

Podcast IG: @the.uet.podcast
Email IG: [email protected]

Crissy IG: @copingwithcrissy
Liz IG: @liziecreative

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On this week's episode we have a lot to discuss as we recap our weekend at the She is Made for More Goddess Retreat!! Its our first time being together for one whole weekend, we talk about the ride to the house, our experiences and connections made with other women at the retreat. The emotions that we went through, the breakthroughs that were made, Crissy goes over her experience as being a facilitator and the impact it made not only within herself but the other women at the retreat. Liz discusses her experience & how she managed it all while bringing her 4 month daughter along. But most of all we express the gratitude we felt by just being in a community and room full of women who are ready to break through the barriers that life has thrown at us and how we chose to overcome and heal. 

As always let us know what you think on our socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]

Crissy IG: @copingwithcrissy
Liz IG: @liziecreative

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On this week's episode we discuss the value of using our voice. How important is our voice? Why does using it matter? Is using our voice a connection we lost? Those are some of the few questions we answer during this weeks episode and the overall value of using your voice, reclaiming your power  & most importantly standing your ground and following your beliefs while expressing them in a healthy manner.

As always let us know what you think on our socials & thank you for listening!

Join the FB group for accountability here : https://msha.ke/uetpodcast


Podcast IG: @the.uet.podcast
Email IG: [email protected]

Crissy IG: @copingwithcrissy
Liz IG: @liziecreative

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On this week's episode we have a special guest our friend/mentor/coach Cristal Jacobo who joins us as we discuss "Fears around Motherhood." We go into what has come up for Cristal as she is weeks away from becoming a first time momma, the experience of her pregnancy; what the reality of pregnancy and becoming a mom really does to us women, the hormone's, the emotions and just overall the beautifulness that comes with the journey of entering and being a mom. 

Thank you again to Cristal for joining us on the Pod this week, if you would like to connect with her all her socials are down below.

As always let us know what you think on our socials & thank you for listening!

Cristal IG: @cristalijacobo
Cristal Podcast: She is made for MORE

Podcast IG: @the.uet.podcast
Email IG: [email protected]

Crissy IG: @copingwithcrissy
Liz IG: @liziecreative

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On this week's episode We have our very first guest expert joining the pod as we go all in & discuss Awakening our Inner Goddess, programs that our guest offers & we also do a quick 10 min breath-work session to give our listeners a sneak peak of an experience with this modality as well as the power & light that is brought by Erika Valle. 

Guest Expert Info: Erika Valle is a Goddess Embodiment coach and breathwork facilitator dedicated to helping women reclaim their power and confidence through learning how to truly love and value themselves.

Thank you Erika for coming on the Pod & sharing your amazing story & guidance for our listeners & the beauty and power that you bring through breath-work & connecting with our inner goddess. 

If you would like to connect with Erika. Her social media & information will be below.

As always let us know what you think on our socials & thank you for listening!

Erika IG: @Erikavalle2
Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy
Liz IG: @liziecreative

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On this week's episode We continue our conversation on Part 2 of " Love & Chaos" as we discuss  and go more in depth into red flags, friendships, guidance on how to overcome and get past that trauma that comes with the chaos. 

As always let us know what you think on our socials & thank you for listening!

Podcast IG: @the.uet.podcast
Email IG: [email protected]
Crissy IG: @copingwithcrissy
Liz IG: @liziecreative