Elie's Coffee Talks

Nicole Herzog

Cherryl is the founder of the Conscious Lab. She teaches Yoga, runs Retreats, coaches, freedives and so much more!

In the Podcast we did last year, you will find out more about her and her work. #18 Cherryl Duncan

In this episode we talk about her Yoga & Freediving Retreat at the Aegialis Hotel & Spa in Aegiali, Amorgos, Greece, which I just attended at the beginning of July and it was awesome!

We reminisce about our Freediving experience and Cherryl tells us how she got into it in the first place.

And we talk about concepts such as:

as well as

and

Enjoy!

@cherrylduncan_official

theconsciouslab.com

cherrylduncan.com

That Conscious Bitch Podcast

What if our emotions were trapped in our bodies and our environment was setting them free, wouldn't that change everything?

Kenna is a Professional Dancer as well as a Yoga & Barre Teacher. Originally from California, she is a traveler at heart and is currently living in Basel, Switzerland.

On this episode we mainly talk about her background in Dance and Yoga, the behind the scenes of teaching Yoga and the broad world of Yoga in general, an interesting episode for anyone practicing or thinking of taking a YTT as well as new teachers.

It was so fun to have this conversation with Kenna!

If you live in Basel, come to one of her Yoga or Barre classes at The Looking Glass Basel or check out her online classes and upcoming retreats on her website kenna.crouch.com

Follow Kenna on Instagram: @kenna_embody

Pragati Siddhanti is the founder of My Swiss Story. Originally from India, she has been living in Basel with her family for the past 7 years!

On this episode we mainly talk about her experience as an expat in Switzerland, the beginning of My Swiss Story, her Career journey and how she juggles Entrepreneurship, teaching, consulting and her family life.

It was a delight to have this conversation with her!

A bit more about Pragati in her own words:

“I have been blogging since an entire lifetime, even when this was not a thing – but I think it was the year of 2016 when my writing found its purpose. This was the year I moved to Switzerland and suddenly my write ups started to resonate with a lot of people. And hence began the story of My Swiss Story.

A little more about me – I am a Senior tech manager (by day), a visiting lecturer and a content creator. I have worked in the IT enterprise application area for over 17 years specializing in development, design, architecture and execution of mid-size/large business-technology engagements. (Yea!) I am a computer science engineer with a Masters in Business and Information systems.

My Swiss Story is clearly my passion project and I love it wholeheartedly. I thrive on my creative and entrepreneurial spirit and believe very strongly in uplifting, elevating, and encouraging women! You will see regular collaboration projects and women being featured in this space.”

If you live in Basel the next Coffee with a Purpose is happening this Friday!

Follow Pragati on Instagram to stay updated on everything that’s happening: @pragatisiddhanti

Maria Banobre is a Multidimensional Healer & Sovereignty Activator based in London.

At the time of recording, she just got back from Costa Rica where she spent the whole Winter with her family.

Of course I had to ask her everything about her trip!

What interested me in particular was her/ their journey pre-departure: what is required emotionally and on all levels when we think of and are taking those big leaps in life.

It was a delightful conversation <3

If you missed the first one we had: Season 3 #4

I can highly recommend her 1:1 sessions, her group containers and masterclasses.

You can find her on IG: @the_sovereignmother where she shares her great wisdom.

Evelyne Vuilleumier is a Spiritual Psychotherapist & Yoga Teacher based in Basel, Switzerland.

In this episode, we talk about her background and her work as a Spiritual Psychotherapist, where those words come from and how those worlds can complement one another. Listen until the end to hear about personal things we’ve been struggling with recently!

If Spiritual Psychotherapy is something you are interested into exploring, Evelyne is hosting a Spiritual Psychotherapy course that starts in March and there are still a couple spots available! More information here

Otherwise find her every Tuesday lunch at B.Yoga in Basel or

in one of her workshops or retreats

on Instagram: @evelyne.vuilleumier

on Facebook: Evelyne Siddhana Vuilleumier

on her Youtube channel: be be free

on her Website: evelyne.vuilleumier.net

Enjoy the episode!

Marie Calica Schiller is a Yoga Teacher based in Basel, Switzerland.

In this episode, well first of all we laughed A LOT and it felt so good! But we also talked! Mostly about Yoga (the industry, the practice, the hardships of teaching…) and especially about - why I wanted to interview Marie in the first place -: what she calls ‘The Signature Pose’.

She teaches beautifully designed flow classes where every body is welcome to find their own ‘unique expression’.

Find her every Tuesday lunch @TLG and many other Yoga Studios around town.

You can find Marie on Instagram @mariecalicaschiller

or on her Website: Flow Motion with Marie