Elijah Muhammad is a CrossFit Games athlete and founder of Project Onyx. Elijah shares his goals of being known as one of the fittest and his view on the current CrossFit space. The title "lift heavy often as in every day" is a metaphor we hear about in this episode. It represents that lifting is not all about the weight on the bar but what we carry in all aspects of life that will show our true strength. The goal of Project Onyx is to fight against systemic racism by eliminating the disparities that black Americans and other POC face in the health and fitness world. The link to Project Onyx is below!

(07:53): Elijah’s Upbringing
(10:48): Way into Basketball
(15:11): Work Ethic
(18:34): Teammates
(24:11): AAU Experience
(29:01): Working at Tennessee Tech
(40:52): Conditioning Principles
(44:50): CrossFit
(53:20): Relationship with Dave Castro
(58:06): De-affiliation
(1:00:52): Eric Roza
(1:05:35): Project Onyx
(1:14:34): Mind and Body Hacks
(1:21:46): Business Relationships

Project Onyx: https://www.projectonyxdsm.com/

Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).

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