Our brain and it’s job to seek pleasure, avoid pain, and conserve energy is what creates the feeling of resistance - the force against the change or thing we need or want to do.

And we need to just identify it that way – notice it, name it, find a way to move through it.  Saying to ourselves, "Oh, this is just my brain resisting, but my brain doesn’t always know what’s best for me.  I can move through this."

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