I hope you enjoy my interview with More Than a Season Podcast talking about the physical and mental health of gymnastics.

"Everyone has a plan until they get punched in the mouth...then, like a rat, they stop in fear and freeze."  It's how you react to adversity that defines you, not the adversity itself.  How do you respond when you get the bad end of the stick?  Do you throw in the towel? Or do you use that towel to wipe off the blood and sweat and keep pushing forward?

5 reflection questions to ask yourself at the end of 2021 to show up as your best self in 2022

How many years have you had the same things written down on your list of New Year's Resolutions?  It's time to make a change.  Tune into today's episode to find out how to actually accomplish the things you want to and gain some traction on your long term goals.

Don't put off working towards your goals until the new year.  Start today.  How many times have you said, "Ehh, I'll just start tomorrow"?  It's time to take accountability, own up to your excuses, and start living the life you deserve.  There will never be a perfect time to start, so why not start now?

Today I am sitting down with Kristin Andrus and we are talking about how she creates a meaningful life.  Kristin is a  mom of 6 kids, Chief Culture Officer, Community Champion, Traegar extraordinaire, and so much more!  We talk about taking care of yourself, showing up as your best self, how to show your children unconditional love, keeping the flame between you and your spouse, finding "sticky" service opportunities, and more.  Today's episode is focused on creating a life that is full of intention, passion, presence, love, and LIFE!

Join me in doing this gratitude challenge to become more present and remember the meaning of the holiday's when everything seems to be so busy and hectic.

Let's Level Up.  Let's become Elite.

Practicing with purpose and intention will not only bring you to accomplishing your goals quicker and easier, but it will also help you get the most out of life.  Tune in to hear all about how purpose and intention play a role in our everyday lives.

Let's Level Up.  Let's become Elite.

Failure is inevitable.  Join me today as we talk about the one thing that can completely change your life when it comes to experiencing failure.

Let's Level Up.  Let's become Elite.

It is so easy to see the good in other people yet so hard to see it in ourselves.  In this episode we talk about one easy way to start seeing more of the good in yourself and in turn start loving yourself more.

Let's Level Up.  Let's become Elite.