I know you have heard it before, but I am here to pound it in your head until you get it- sleep is SO IMPORTANT!  If you want to optimize your performance start prioritizing sleep.  We are talking about 11 ways to fall asleep faster and how getting a good nights sleep will change your day.  It's time to hop on the sleep train!

Let's Level Up.  Let's become Elite.

When challenges and hardships come your way how do you respond?  There are going to be great things that come your way and there are going to be hard things that come your way.  That is just a part of life. The better we get at accepting those challenges, the better we get at life.  You can't become who you want to be on easy street.  Start doing hard things, start reaching for those challenges, start learning to get outside your comfort zone.  Growth comes from hills.  Are you willing to go through the pain of the climb in order to reach your dreams?

Let's Level Up.  Let's become Elite.

Self-confidence is one of the most (if not the most) consistent predictors of performance.  Tune in to find out the benefits self-confidence has in accomplishing your goals, how to build your confidence, and what it means to truly develop resilience. 

Let's Level Up.  Let's become Elite.

How often do we live our lives based on the expectations that other people put on us?  How often do we not listen to ourselves and instead try to please other people?  It's time to stop living for "them" and start living YOUR life. Are you brave enough to stand up for yourself even if that means standing down? That's called courage.

Let's Level Up.  Let's become Elite.

Slow down and take a look at the people around you.  All of those people are going through something and you may not even be able to tell.  So, my question for you is how do you treat people? How often do you have the chance to make someones day with just a small act of kindness?  And how often do you actually do it?  You get to decide how you treat people regardless of how you are treated and we all know that this world could use a little more love.  Why not spread some joy? We all go through trials, but I am a firm believer that life happens FOR you and not TO you.  You wouldn't be who you are today if you didn't go through those hard things.  So as you fights the battles of today, just remember that as you keep persevering you will not only make it through the tough times, but you will come out a stronger, better you.

Let's Level Up.  Let's become Elite.

Breaking through plateaus, busting fitness myths, and getting the most out of your workouts.  Those are just some of the things we are talking about in today's episode.  Tune in to hear about 9 things that will help you along your fitness journey and get you to your goals the quickest. 

Let's Level Up.  Let's become Elite.

If you want to start attracting better things into your life, you have to start operating at a higher level.  Change is never easy, but it is always worth it.  Change (no matter how big or how small) can impact so many different areas of your life even if you only intended for it to change one- use this to your advantage! Tune in to hear 4 ways that you can level up your life TODAY and start operating at a higher frequency so that you can attract the things you deserve and in turn life the life you deserve. 

Let's Level Up.  Let's become Elite.

It is not about having the best hand, it's about being the best player.  You don't have to have a perfect hand in order to win-and I'm not just talking about card games.  There are people with worse cards than you and they are playing their hand like it's like best one they have been dealt. We are all given different opportunities, we all are in different situations and circumstances, but you have the cards that you have.  You don't get to trade them in and start over. So, what are you going to do?  Are you going to play your heart out of this game or are you going to give in because you weren't dealt as good of a hand as someone else.  Your hardships, your trials, your upbringing may be so excruciating and hard and YES they are valid.  But instead of using those things as an excuse not to, start using those things as a reason WHY TO and your life will start to change.  The biggest setbacks make for the greatest comebacks.

Let's level up.  Let's become Elite.

If you have a topic or question you would like talked about on the show please reach out to me via email [email protected] or dm me on Instagram @kenzhalliday

What is has been like for Mykayla to be on the US senior national team for four years, her transition to college gymnastics, and her training since announcing that she will go going for the Tokyo 2021 olympics.  

This episode dives into all things gymnastics related: what her experience was like growing up, the physical training, mental training, how her collegiate gymnastics has helped her transition back to elite, how the change is USAG management has helped make this journey so much more enjoyable for her, training to peak at the right time, and so much more!

Even if you are new to the sport of gymnastics, this episode is all about going after your dreams and leaving with no regrets.  Are you ready to be motivated to go after what ever dreams you have? 

Let's level up.  Let's become Elite. 

Get ready to be motivated and inspired to get up off the couch and go after your dreams.  The life you want, the life you deserve isn't just going to fall into your lap.  You have to be willing to put in the work and be brave enough to go for it.  So many people will die with their dreams.  Don't let that be you.  You are going to go after your dreams and live a life beyond what you can even imagine.  But, the only way to hit a home run is if you're willing to step up to the plate.  Are you ready?

Let's level up.  Let's become Elite.