Elitefitness Podcast

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - Dry scooping Dangers and other Social fads exposed?

1. Stuff that is just wrong (zero factual evidence) such as DON'T lift cos of cortisol (via TikTok)

2. Dry scooping on camera

3. Eating binges

4. Balancing on dumbbells and using equipment ass backwards just for views

5. Claiming to have a new idea when I can find examples of that from 50 years ago

Link to article:

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/retire-form-social-media-61236.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/steroids-have-brought-me-happiness-then-sorrow-88494.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/how-guide-staying-anonymous-protecting-yourself-35999.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/jeff-seid-natural-53884.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/narcissism-bodybuilders-53299.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this IronOverload itunes podcast your hosts Stevesmi and Da Mobster discuss - How to get better at bench press?

• The popularity of the bench press.

• Is it ideal for pectoral development

• How to get better pec engagement

• Rehab, rest and changing bench variations

• Shoulder health

Link to article: https://www.evolutionary.org/triple-threat-bench-press-back-squat-deadlift/

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/evolutionary-org-522-how-to-get-more-from-training-bench-press-squats-deadlifts.88087/

2. https://www.evolutionary.org/forums/threads/log-macs-bulk-2023.89802/post-1375622

3. https://www.evolutionary.org/forums/threads/evolutionary-org-bjj-champ-in-season-sponsored-by-nordic-fusion-log.89817/post-1370916

4. https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/post-1371657

5. https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/post-1363812

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - Can Anavar (Oxandrolone)

make you single digits bodyfat?

• A brief description of Anavar?

• Steroids and the role they place in getting lean

• Why it was often faked

• Just how popular it is

• The best way to cycle it for great results

Link to article: https://www.evolutionary.org/anavar-oxandrolone#dosageuses

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/whats-better-winstrol-anavar-fat-loss-6170.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/primo-orally-anavar-fat-loss-muscle-gains-46677.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/anavar-clenbuterol-cycle-fat-loss-40708.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/anavar-weight-loss-49472.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/anavar-midsection-fat-loss-52573.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - All about Nootropics - what are Nootropics?

• What is a Nootropic

• How age and lifestyle has an impact on brain function

• Simple natural nootropics

• The necessity of having a break

• Tweaking doses, changing Nootropics

Link to article: https://www.evolutionary.org/nootropics-fitness

Link to Evo threads:

1. https://www.evolutionary.org/forums/threads/favorite-nootropics.87563/

2. https://www.evolutionary.org/forums/threads/the-benefits-of-nootropics-and-how-they-work-a-new-video-by-dylan-gemelli.88558/

3. https://www.evolutionary.org/forums/threads/stonehenge-health-nootropic.86517/

4. https://www.evolutionary.org/forums/threads/best-site-for-peptides.89742/post-1348964

5. https://www.evolutionary.org/forums/threads/steroids-brother-personality-disorder.89146/post-1336710

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - SARMS Experiences Nutrobal MK677 and more?

• Is MK677 a Sarm or something else?

• Why we both used MK677 in spite of different requirements

• Why you will want to use it

• Are there any issues with MK677

• How to best use it most effectively

Link to article: https://www.evolutionary.org/nutrobal-mk-677-ibutamoren

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/mk-677-vs-ghrp-6-2-a-26604.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/has-anyone-successfully-used-mk677-without-gaining-water-weight-40402.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/huperzine-mk677-must-have-optional-33554.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/does-mk677-cause-hyperplasia-like-hgh-does-73767.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/does-mk-677-really-make-you-super-hungry-42766.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - What motivates the gym grind?

• The importance of having a target to hit

• Music and its role in motivation

• How a diary can help

• Mental tricks you can use

• Can you train fasted

Link to article:

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/index697.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/index621.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/evolutionary-org-hardcore-126-chris-bumstead-steroid-cycle-78434.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/staying-motivated-2012-a-24189.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/health-fitness-120-day-challenge-brought-you-n2bm-dylan-gemelli-27479.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies

In this Evolutionary.org iTunes podcast your hosts Stevesmi and Da Mobster discuss - KISS Principle for Training – how?

• Why you wanna build muscle with the simple approach before shaping

• How we both had access to very little and yet had great gains

• How you MUST learn to get more from less before going advanced

• How some of the best athletes use a very simple approach

• How even those with great genetics just get bigger

Link to article: https://www.evolutionary.org/evolutionary-HIT-training

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/west-side-barbell-5x5-hybrid-13982.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/5-3-1-q-amp-13506.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015-2.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/doggcrapp-training-q-amp-12825-2.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/5x5-training-12965.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - Post Cycle (PCT) mistake and how to fix?

• How mistakes in PCT occur

• Having what you need for a PCT at the start of a cycle

• The effect longer ester PEDs has on when you start a PCT

• Why HCG is over rated in a PCT

• How we can help tweak a PCT via the forums

Link to article: https://www.evolutionary.org/the-perfect-post-cycle-therapy-pct/

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/critique-first-cycle-andropen-sustanon-hcg-amp-pct-51888.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/critique-first-cycle-andropen-sustanon-hcg-amp-pct-51888.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/very-hungry-pct-47947.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/rad-140-amp-pct-43470.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/index177.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss - KISS Principle for Diet – how?

• Why the KISS principle works when applied to food

• Even MrOlympias and top athletes use the KISS approach with meals

• How easy it is to tweak food when its simple

• Food tips and ideas

• Meal prep suggestions

Link to article: https://www.evolutionary.org/nutrition/

Link to Evo threads:

1. https://www.evolutionary.org/forums/supplements/kiss-principle-supplements-52722.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/trevor-kouritzin-meal-frequency-timing-your-carbs-iifym-46023.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/lgd-4033-log-sarms1-a-50965.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/nutrition-101-carbs-proteins-fat-46427.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/sarms-meal-prep-46052.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - How to use steroids as a motivational tool?

• You spent all that money so...

• Time to do it RIGHT (and keep on doing it that way)

• NOW you're hardcore lol

• How you feel 'on'

• The gains motivate you

Link to article:

Link to Evo threads:

1. https://www.evolutionary.org/forums/anabolic-steroids-peds/does-steroid-use-motivate-you-go-gym-42462.html

2. https://www.evolutionary.org/forums/anabolic-steroids-peds/perfect-post-cycle-therapy-(pct)-oral-steroid-cycle-1185.html

3. https://www.evolutionary.org/forums/anabolic-steroids-peds/higher-caloric-intake-cycle-vs-pct-5566.html

4. https://www.evolutionary.org/forums/anabolic-steroids-peds/do-you-do-all-get-laid-more-honest-76348.html

5. https://www.evolutionary.org/forums/anabolic-steroids-peds/fake-primobolan-9809-3.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi

https://www.elitefitness.com/forum/members/stevesmi.html

https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies