Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence.

Elle Russ is the author of Confident As Fu*k and The Paleo Thyroid Solution - a book that has helped thousands of people around the world reclaim their health.

In this episode, we cover thyroid health, carnivore diets, ultra running, bio-hacking, opinions, Mark Sisson, Dr Chris Kresser and lots lots more!

Check out Elle's work here

https://www.elleruss.com/

https://www.elleruss.com/courses

 @The Elle Russ Show

Other health experts mentioned on the show.

https://drdanenberg.com/about/

https://traceymcbeath.com.au/learn/

 @The Phoenix Protocol ​

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Your host is Laban Ditchburn aka "World's Best Courage Coach".

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I love to connect in person, but until then you’ll find your favourite social media via the link below!

https://linktr.ee/LabanDitchburn