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Hiking in the woods, who would win in a sprint, snoop dogg clocking the game of life, million dollar paper scissors rock tournaments, culture kings dying influence, getting scammed $1200 USD on NFT’s and Crypto, the metaverse, Tom Brady giving a bitcoin in exchange for his 600th TD ball, & tryna play poker during a podcast 

Soul Food Sundays, good for the soul - come vibe with the boys on the new segment where the boys get together and chop it up. Banter, sounding off on current events, good vibes & laughter.

Featuring: Jason Panapa (ninjasonpanapa), Ropene Kurukaanga (Middleground), Pokaiaua Kurukaanga (Touch Breakdown), and Kris Middleton (not the NBA Player - the accountant)

*recommended for mature audiences only*

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Full circle moments happen every day. In this episode of Ellen Ave, I break down how they work - and how you can create them for yourself. 

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Hit up some pals and gave em the brief: 5 minutes - intro yourself and what you do, tell us some wins, struggles, and tips/ insights from your lockdown. 

These guys all delivered. 

Featuring:
Sarah Kelsey - The OneUp Project
Rebecca Marie
Jason Panapa - Ninjasonpanapa
Jess Woodnorth - Well That Was / Learnt My Lesson
Pokaiaua "Chopz" Kurukaanga - The Touch Breakdown
Carlos Price - One Three Eight / Hustlers Podcast
Pat Spellman - The Touch Project 
& me

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I reached out, took action, and I'm seeing some changes in my headspace and motivation. So here's a Part 2 talking about what I'm doing and tools I'm using  to hopefully help you with things you can do for yourself too. 

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Pat's two episodes were filled with raw, genuine, honest reflections of his journey and struggles. It wasn't easy to pick my key takeaways - and I bet some of you would argue I've missed some.

Here's my key learnings & gems from Pat in a bite sized episode for you listen to. Enjoy.

Listen to the full episodes here:
Part 1: https://www.buzzsprout.com/967327/8959508
Part 2: https://www.buzzsprout.com/967327/8997931

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I sit down and talk through what's happening in life - what's working, what's happening, my headspace, what I'm doing to get out of it and what you can too. 

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In Part 1, we discussed Pat, his story, and the ups and downs of starting Touch's go-to, the "Touch Project Podcast" with 250K + streams. 

Now, we discuss the value we try give on our podcast, and a very real, raw, and specific conversation on his weight loss and health journey. 

From -100 to 100, his story is amazing.

Featuring: Pat Spellman (Touch Project Podcast). 

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Listen to the man behind the mic's story for a change. In Part 1, we discuss Pat, his story, and the ups and downs of starting Touch's go-to, the "Touch Project Podcast" with 250K + streams. 

From -100 to 100, his story is amazing . Enjoy -  see you for Part 2 next week. It’s even better.

Featuring: Pat Spellman (Touch Project Podcast). 

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

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The boys sit down for a round table discussing what they've been upto, new definitions of success and comparisons, and answer some questions too.  5 star Soul Food baby

Featuring: Jason Panapa (ninjasonpanapa), Ropene Kurukaanga (Middleground), Pokaiaua Kurukaanga (Touch Breakdown). 

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

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Recapping this weeks ep, brushing over a couple things and hinting that you should listen to the full ep, and sharing a point I highlighted when speaking at an event the other day:

You should never be afraid to try - you never know what might happen until you do.

Sunday thoughts from yours truly!

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Find more of Ellen Ave here:
@ellenave_ // https://www.tiktok.com/@ellenave_ // ellenave.com

Shot for listening - if you're on Apple Podcasts please take 29 seconds out of your day to give me a review! Helps out HEAPS. like legit  ⭐️

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

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Website & Newsletter: ellenave.com
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