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Imagine running 42 kilometres. Then doing that 7 days in a row.

Marathon runner, charity superstar, and teacher Harry Sanders (@philsmarathon) is creating a connection through the community and charities with endurance events. We get deep into losing loved ones and dealing with that, and how over the last few years Harry has run numerous endurance events for charity to promote mental health.

We talk his 'why', his journey, how he balances his life, and the preparation and training that goes into running marathons and other endurance events - listen now to this special fella's story and enjoy

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You'd hate to match up to this guy.

Ollie Norris (@oliver_norris) is currently signed with the Chief's Super Rugby Team, Waikato Rugby, and has played for the Māori All Blacks as well as the St Peter's Cambridge XV. I've been lucky enough through high school to grow up alongside him (he did most of the growing) and watch his journey through footy, navigating his way into contention for what most kids dream of growing up - the infamous black jersey.

We sat down in the mighty Waikato to discuss his journey through footy, goals, work ethic and managed to catch most of the good bits on the mic - listen now and enjoy

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Toby's a genius. He also works 80 hour weeks.

Since we last caught up his company has skyrocketed - luckily though, he's learned to sleep. You can learn a lot about thinking outside the box, being different, decisive, and ballsy from Toby of EasyRent.

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Listen now - enjoy!

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Made this episode to help you reflect on 2021 and set goals for 2022. This is the quick and easy process I used for my yearly reflection and annual goal setting. Hopefully you can use it too - this episode  breaks it down into a follow along template with me as an example. 

I say hi quickly, then about 5 minutes in I start to talk about:

- Going over what happened in your life last/this year, then highs and lows.
- Reflecting on if you achieved your goals (if you didn't, why?)
- Checking in with your life goals, and 5 year goals
- Ultimately setting your 2022 goals and planning for the year 

Super stoked to be back with a new setup and really excited for the year ahead - hopefully you'll join me for a ride of personal growth,  good vibes,  serious inspiration and value. It won't just be me - I've got an amazing guest list full of experts and people doing amazing things to help us learn, grow, and apply as well. 

Listen now - enjoy!

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Straight to the point valuable and applicable knowledge. That's the point of 'Bite Sized' - so that if you're short on time, you can skip a 45 minute podcast and get 5-10 minutes of quality, actionable knowledge to help improve your life/mind/body/etc. 

Today's poddy breaks down some learnings from my neuroscience rabbit hole with Andrew Huberman of Huberman Labs - specifically 4 things you can use to improve focus, reduce stress and anxiety instantly, improve sleep, and 

Bite Sized is back - enjoy and let me know what you think!

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

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Did I fail uni? Am I shutting down Ellen Ave? What's happening in my life? 

Get these clickbait questions and more answered in this (kind of) new segment called Fin's World where I give you, the audience, an update on what is going on in my world. 

It's always nice to know about the guy behind the mic. 

Featuring: me

Ellen Ave: Meaningful chats to educate and inspire you on everything business, life & growth.

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

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Our first take was TERRIBLE, the final result outcome (?) of the mocha debate, jase still has terrible jokes, flat essentials trickshot challenge, life dilemmas & big changes, peaks n pits, rate it or hate it turns into this or that - soft or hard shell tacos, correct chips and way to make nachos, is a hot dog a sandwich, bunnings snags and a soul food fundraiser. 

Boys are losing the plot 😂 enjoy the chat, laughs, good vibes and easy listen #SoulFood

Soul Food Sundays, good for the soul - come vibe with the boys where they get together and chop it up. Banter, sounding off on current events, good vibes & laughter.

Featuring: Jason Panapa (ninjasonpanapa), Ropene Kurukaanga (Middleground), Pokaiaua Kurukaanga (Touch Breakdown), and Kris Middleton (not the NBA Player - the accountant)

*recommended for mature audiences only*

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

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Finally got her on the mic. FINALLY. 

Join Jess and I to talk about her podcasting and dating journey. We discuss the reasons and mental health motive behind the podcasts (Learnt My Lesson & Well That Was), her dating life and some stories, and end on an interesting theory of self vs ideal self - and how you can use this for yourself too. 

Enjoy - and share with a friend if you like it. 

Featuring: Jess Woodnorth

Ellen Ave: Meaningful chats to educate and inspire you on everything business, life & growth.

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

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Join Fraser & I in this 1 hour special. 

Fraser's passion for his purpose is infectious - and to yarn about his rollercoaster journey, share crazy stories, and touch on mental health at the end was super special. He's 'awn as' and down to earth - enjoy - and share this with a friend if you like it. 

Featuring Fraser Grut from 10,000 dreams and Frog Productions. 

Ellen Ave: Meaningful chats to educate and inspire you on everything business, life & growth.

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

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Why tf was Jase 45 mins late, Chops being late for everything, throwback parties Fin never went to, a new segment called peaks and pits, a coffee argument, nba fantasy for a new segment of rate it or hate it, astroworld drama, HQ’s owner running for mayor, movember and how the lads deal with their mental health

Soul Food Sundays, good for the soul - come vibe with the boys where they get together and chop it up. Banter, sounding off on current events, good vibes & laughter.

Featuring: Jason Panapa (ninjasonpanapa), Ropene Kurukaanga (Middleground), Pokaiaua Kurukaanga (Touch Breakdown), and Kris Middleton (not the NBA Player - the accountant)

*recommended for mature audiences only*

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

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Website & Newsletter: ellenave.com
LinkedIn Profile: Finlay Barnett
Instagram: @ellenavepodcast
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