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To understand Declan's creative process and mind - we must first learn about Declan.

Declan is genuinely one of (if not the number one) my favourite content creators/podcasts to follow right now. I'm obsessed with his ability to create a well designed brand, to mix his inspirations and create his own blend. This chat only illustrates how well thought, composed, passionate, and purposeful he is with content creation.

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Part 1/2 - focusing on introducing Declan and his creative journey with his brands of Bittersweet, Nice One Brother, & The Sobriety Hour.


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Check out Declan and my recent feature on his poddy here 

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You might be three months into your gym grind for 2022 and be feeling over it (or whenever you listen to this). Here's a bite sized snippet giving you advice on when you should consider easing off for a period to rejuvenate, recover, and find that spark again.

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Plus, a bonus tip on the concept of 'reps in reserve' for advanced training in the gym for better and more sustainable results/training.

That's the point of 'Bite Sized' - so that if you're short on time, you can skip a 45 minute podcast and get 5-10 minutes of quality, actionable knowledge to help improve your life/mind/body/etc.

Snippet taken from Ep 86 of Ellen Ave with James Walsham of Hypertrophy Hub - full episode here on Apple and Spotify.

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We all want to get stronger. Fitter. Healthier.

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Today I nab a high quality guest in James Walsham to discuss 'hypertrophy, or growing muscle. We talk about his journey with his podcast and online training brand The Hypertrophy Hub, his learnings with training and balance and how that can help you, then some massively useful tips for your gym training regimen - including deloads, RIR, and exercise/set/rep selection. 

listen now and enjoy

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Check out James here https://www.thehypertrophyhub.com/ 

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You have a desired habit you want to create. How do you make sure it becomes a habit? How do you use systems, reality, and account for limbic friction to have the highest chance of following through? Listen now for straight to the point valuable and applicable knowledge.

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That's the point of 'Bite Sized' - so that if you're short on time, you can skip a 45 minute podcast and get 5-10 minutes of quality, actionable knowledge to help improve your life/mind/body/etc.

Snippet taken from Ep 18 of Champs Chat - full episode here on Apple and Spotify.

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Well *cough* here it is.

COVID is pretty relevant right now - our friends, family, coworkers, loved ones, and us are all starting to get it.

Jase and I are just a couple of mates (not doctors, politicians, or Dr Ashley Bloomfield). The purpose of the poddy is to shed some light on what it's like having COVID. From finding out you have it, testing and symptoms, dealing with it, isolating, keeping busy, and managing work, uni, training - this yarn should help give you an idea.

Whether you've had it, know someone who has, or are about to get it yourself - we recommend you give it a listen to take away from of the guesswork. As someone who has yet to experience the 'pleasure', this chat really helped me get to know more and feel better about it. 

If ya sick get tested - take care of ya self!! Enjoy

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What is a system? How can we use it for ourselves? Why is it better than routines? Listen now for straight to the point valuable and applicable knowledge. 

That's the point of 'Bite Sized' - so that if you're short on time, you can skip a 45 minute podcast and get 5-10 minutes of quality, actionable knowledge to help improve your life/mind/body/etc. 

Snippet taken from Ep 18 of Champs Chat - full episode here on Apple and Spotify. 

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🧠New Episodes Out Every Tuesday 5AM 🎧 
Keep up with me off the show here @ellenavepodcast 

Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.

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WTF do you do when you're 20?

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Adulting is hard. Bella Brant faced the same problem most of us do (us oldies) when hitting her twenties. So, after talking with friends - she decided to blog and document her experience.

Bella and I talk about her project, inspiration, and go through how she started - with actionable steps you can follow too. We also discuss her personal challenges to herself, why they're important, and honestly if you're not hitting play on this podcast you're MISSING OUT. respectfully

Listen now and enjoy goons - i loved this chat so will you

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checkout Bella here - https://www.takingonthetwenties.com/

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What I invest in and why. Enjoy 

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Heard of investing? Like the idea of your money making money? Are all the boys talking about it but you don't really know how to use it or what the hell it is? Want to know but only speak English - not maths and smart fancy stock talk?

Beauty. You're in the right place.

I'm nothing fancy, not rich, and definitely not a legal/ financial advisor so don't sue me - but hopefully this can help you out. This podcast is a breakdown of:

What investing is. How much you should invest. Where and how to start. How to make money. Risk and reward. Diversification. How investing and making money actually works. Anchoring a goal to your investing. And some other stuff too. 

Talk about value! If this helps, please share it with a mate you know will get some value from it too. And subscribe to the show wherever you're listening so I can annoy you once a week with a whole lot of education, inspiration, and entertainment from myself and other awesome young people doing crazy cool inspiring stuff.

Tune in to the next BONUS episode for my portfolio breakdown and listen to the budgeting one if you haven't already.

Something didn't make sense? Follow and flick @ellenavepodcast a message and I'll try make it sound more like english ;)

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Let's sort your $$$ out. 

Made this episode to help you stay on top of your money - sometimes without a budget it's super easy for money to burn a hole in your pocket... eek hahaha. This is the quick and easy process I used for my budget. Hopefully you can use it too - this episode  breaks it down into a follow along template with me as an example as per. 

(remember to tune in on Thursday for the follow up episode on investing and how to get rich!!)

I say hi quickly, quick life update as per with some surprises in there, then about 5 minutes in I get into the budget.

Listen now - enjoy!

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