This week's Embodied Meditation invites you to move and breathe through a simple, energizing morning ritual that sets the tone for your day. You’ll be ready to head into what’s next with a sense of deep gratitude for how you’re supported, connected, and alive.

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If your shoulders are hunched up to your ears, your head is jutting forward, and your neck feels like a cable, it’s time for a break. Here’s a 5-minute one you can take right at your desk to melt your frozen-in-place shape and release some tension in your shoulders and neck.

Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

Part of us is still attuned to more ancient ways of tracking time, and that part yearns to mark the shift from the fruitfulness of summer and the activity of early fall toward a quieter period of preserving, composting, and settling in for rest. Today’s Embodied Meditation, a Harvest Season practice, is perfect for the evening. It will help you wind down from an entire portion of the year or just the day’s doings and prepare for bed.

Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

The poet Ellen Bass talks about how she writes poetry because she doesn’t want to miss the world. I think that’s such a beautiful way of describing how any contemplative practice—including the practices of yoga—can help us be more present and receptive to the daily gifts and lessons the world has to offer. Today’s Embodied Meditation is a Morning Body Scan with Movement that invites you to bring this sense of attention and reverence into the start of your day.

Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

The Fall Equinox—a time when day and night are in perfect balance—invites us to welcome that energy into our bodies and our lives. Today’s Embodied Meditation helps you do just that, and to attune to this seasonal tipping point toward shortening days, subtle slowing down, and gathering in toward rest.

Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

It’s remarkable how quickly the body can drop some of its surface stress. Today’s Embodied Meditation is a 10-minute seated practice that helps you squeeze, wring out, and release physical tension from head to toe. As a bonus, you might find your mind following right along, getting clearer and calmer as you go.

Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

Ready to bask in the glow of the full moon? This Embodied Meditation helps you draw on its nurturing, illuminating power anytime—a perfect practice to do right in bed before you drift toward sleep.

Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

Breath and movement help us connect – not only to ourselves, but to the natural flow and rhythm of life. This Embodied Meditation begins with a breathing practice, then progresses to gentle, breath-centered movement. You’ll finish by riding your breath into stillness, resting into your place in the flow of things.

Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I’d love to hear from you: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

We’re so hard on our bellies. Trying to contain and control them. Criticizing ourselves for what we do or don’t put into them. Clamping down on them when they try to send us signals. And then wondering why they don’t effortlessly digest, relax, look great, and let us get on with our lives. This Embodied Meditation offers breathing, movement, and a guided meditation to relieve all that tension, then tap into the deep wisdom of your gut instinct.

If you'd like to be in touch to get on my mailing list or offer feedback: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.

This 10-minute Embodied Meditation is a body-scan relaxation you can do right in bed as you move toward sleep, or in any comfortable position anytime. It leads you on a soothing journey from your head down to your toes, relaxing everything as you go. As you finish, you can rest into the full-body knowledge that your whole—in a relaxed and present state—is so much greater than the sum of your parts.

Want to be added to my mailing list, so you received word when new Embodied Meditations are released? Or have suggestions for future Embodied Meditation recordings? I’d love to hear from you: [email protected]. Loving this podcast and want to contribute to its production? I'd be so grateful for your donation through the Paypal Donate function.