This episode is perfect for you if you've been struggling a little lately and have found yourself in a bit of a slump mentally. This will give you the (loving) kick up the ass that you and I both know you need right now. Put it on in the morning to...

Sick of feeling not good enough, not worthy or like there's a little void within yourself when it comes to your self-worth? Or maybe you're willing to recognise that you've been seeking love and validation from other people, because of a lack of it...

You are going to loveee this episode! I chat about all things intentionally trying to manifest the body and appearance you would love, so if you're currently in a place where that goal is one you can resonate with then I'm sure you'll gain a lot from...

This episode is for all my fellow single girls! I chat all things being single and being okay with and HAPPY about that. I share my experience of being single and the journey I've followed in terms of genuinely becoming happy and content by myself and...

A guided affirmation practice to help shift your beliefs, release stress and attract more money into your life.

This episode is much more of an honest and transparent one where I chat about the reality of life which is that we do all go through tough times and can feel the effects of that mentally. I also give you the process that I personally follow when it...

In this episode I go through my morning routine which I've developed to intentionally try and set myself up to have the happiest, most productive and successful day possible. I give you a heap of tips and useful ideas for how you can spend that first...

In this episode I talk about what 'intentions' are, including how setting them will add to your life and how you experience things day to day, and the reasoning behind how powerful they are. If you don't currently set intentions and are looking to...

In this episode I chat about all things post-pill. I talk about my experience and side effects since coming off the pill, what I'm doing to balance my hormones, what I wish I'd known when I came off of it and what I'd recommend if you're thinking about...

Fill your ears with a little positivity and start your morning on the right foot with this guided affirmation episode, perfect for your morning walk or while you're getting ready for the day. These affirmations are sure to increase your state, make you...