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Embodied
Embodied episodes
- Special 'Kick Up The Butt' EpisodeAre you feeling a little low at the moment, or a little lost perhaps? Are you doubting yourself or what life's throwing you at the moment? Or maybe you're just looking for something to boost your mood and start your day on the right foot?Whatever it is,...9 min
- Money Money MoneyIn this episode I chat all things savings, managing your income & expenses week to week, investing, instant vs delayed gratification & basically just the importance of setting yourself up for a wealthy future. If you enjoyed this episode, please...47 min
- Body Image - My StoryIn this episode I discuss my own personal experience with body image and my battle overcoming being stuck in a seriously negative headspace when it came to what my body looked like. I know I'm not alone in how much time and energy I used to spend...25 min
- How To Stay MotivatedDo you struggle with staying motivated when it comes to actually achieving the health and fitness goals you set?Well in this episode I help you understand why that is and aim to give you a mindset shift by introducing 'self-discipline' into the works. I...32 min
- Creating Healthy HabitsIt's time to take a look at if your current daily habits are helping you show up and live life in the best way possible, or hindering you. In this episode I provide you with 16 new habits for you to think about and slowly work into your everyday...34 min
- Why You Should Care About Your HealthIn this episode I'll be sharing all of the reasons why you're so much better off for caring and investing in your health. I let you in on a little secret about our bodies, help shift your perspective when it comes to the serious value that lies in...33 min
- Get To Know MeWelcome to the Storm Your Way To Health podcast! This intro episode is a little snapshot into who I am, what my story and background is and why I think health and wellness is such an important part of living a happy life. Have a listen to get to know...16 min
About Embodied
From the publisher's feed
Join a movement of empowered, embodied women ➰
Hosted by Stormy, a Somatic Therapist and Embodiment Mentor, this podcast is here to teach heart led women to heal from survival mode & perfectionism ➡️ instead deepening into your innate feminine power so that you can embody the woman you ache to be here & now, living a life in the present moment that you are wildly fulfilled by.