If there's something in your life that you've been struggling with and/or wanting to improve and see better results, then you're going to love and gain a lot from what I throw your way in this episode. It's a little bit of mindset, money and...

In this episode I help frame fear in a way that makes it easier for you to deal with it, and stop letting it run the show. I remind of the fact that our brains are innately wired for fear, and your objective shouldn't be to get rid of it, rather to...

In this shorter episode I go into why you can't pick and choose where you burn fat, and everything you need to understand about losing fat. I help you get your head around the role that genetics plays and also remind you of the cliche that abs kind of...

Our lives have all changed pretty feckin drastically recently, and one of the results of that which I know so many of us are experiencing is a little weight gain, a little extra ‘fluff’ and maybe a little squishiness around the edges that wasn’t there...

If you currently have more time on your hands at home and are trying to adjust to iso life, you need this podcast. In this episode I give you 5 new things to do with your time to help you be both productive while in quarantine and also help you grow as...

Now more than ever it's really important that you understand the ways in which your mindset influences your bank account, more so than your actual saving/spending habits. In this episode I go into:- Understanding that money is just energy, and what that...

How are you feeling right now? If you're feeling a little low at the moment, maybe a little stressed or anxious, then this episode is definitely for you. Or maybe you're doing okay right now but you definitely are a little affected by all the shit...

Buckle your seatbelts for this one cause I am about to dive into 'manifesting' and The Law of Attraction for the very first time. I am super excited to start delving into this aspect of health and share with you the idea that you are in fact always...

Things feel like a bit of a shit show at the moment, don't they? The coronavirus is shaking EVERYTHING up and you may be feeling a little bit anxious, lost or stressed because of that.In this episode I help put things into perspective for you, give you...

How much do you really know about the oral contraceptive pill and what it does to you? If you are currently on the pill and don't know a whole lot about it, then get ready for a juicy episode designed to educate you and help you make a more informed...