In this episode I sit down and actually go in depth into my story and what I’ve been through in the past to get to where I am today.I chat about my struggles with:- Getting into health & fitness.- Not liking my body and thinking that if I got fit...

This episode is the recording of a free webinar I ran with special guest Ruby Grace, which I wanted to turn into a podcast episode to make it even more accessible because of how fricking incredible it was. From this webinar you will gain so much...

In this shorter solo ep I give you a lesson that took me years to realise, which will seriously help you with feeling more confident within yourself if you take it on board. If you want to improve how you feel about your body and are sick of comparing...

On this episode I have the absolute queen Ruby Grace on for one of the deepest, juiciest, most important chats I've had on the podcast so far! We dive into Ruby's journey going from criticising herself all the time, hating her body, being stuck in...

In this episode I sit down with personal trainer and owner of 'And Beyond You', Tam Santucci. We have a bloody good chat about all things exercise, training, feeling guilty about not exercising, having problems with your body image, exercising for...

Girls, you NEED this episode in your life. I'm fortunate enough to have the beautiful Kimberley Wenya on the show, who’s a Manifestation & Mindset Mentor helping modern girls just like yourself better understand what manifestation is and how you get...

I guarantee you need to hear this reminder. This episode is more of a short one where I hit you with some much needed body image truth bombs. I help you see one seriously important truth, which is that there is seriously not one type of body or figure...

This episode is a replay of one of the calls we had in Nutrition Reboot, my free 5 day challenge designed to help you reboot your relationship with food and the way you see healthy eating. The call featured special guest Nikkita Smith and was too good...

A lot of girls make the mistake of solely or at least mainly focusing just on what you're eating when trying to eat healthy, forgetting about the other important factors of how and when you eat. If you want to get the most out of eating healthy and live...

Eating healthy can feel complicated, boring and restrictive sometimes, BUT it doesn't have to. I've been there and I personally spent years eating 'healthy' in a way that was very restrictive and not so healthy mentally. So I want to share with you one...