In this week's episode, we hear from movement visionary Diane Nye; a Polestar Pilates Educator, Franklin Method Teacher and expert in the use of pilates for special populations.

Diane offers us a wealth of understanding not only on complex biomechanics & fascia, but on the use of movement to stimulate powerful physiological healing.  She teaches on the profound relatability of "exercise" to the activities of daily life - how finessing and progressing movement within the studio setting can liberate people to a lifestyle beyond what they're often led to expect.

In this precious conversation, we learn about Diane's profound journey with her own physicality - from push, override, adrenaline and injury to deeply-embodied connection. We explore why moving with ease and pleasure is so much more systemically beneficial than "efforting"; why modern concepts of "posture" and "core engagement" are quite so unhelpful to actual function; and just how one befriends ones own body, whatever circumstances are present. It was a gorgeously nourishing interview, and one which I hope will inspire all of you listening to be both braver and more gentle with this beautiful vessel that you live within.

For more information about Diane's trainings, events and 1:1 work, please reach out at:
[email protected]

For more information on the international work of Polestar Pilates, including teacher trainings and special education events:
https://polestarpilates.co.uk/
https://polestarpilates.com/ 

And as ever dear listeners, for more information on the Finding Your Way Home Podcast, upcoming speakers and events, and 1:1 Embodiment Coaching, visit: 

www.ab-embodimentcoaching.org 

I'd love to hear from you, whatever the reason.

On this week's episode, I have the great privilege of speaking with Gill Stevenson - Havening Coach, NLP Master Practitioner and certified Hypnotherapist with almost 20 years of clinical experience.  It was a fascinating conversation - exploring the science behind the Havening technique; exactly how "big and little t" trauma become neurologically wired; the ways trauma impacts our bodies/beings; and just how impactful somatic practice can be in the journey of healing. 

A scientist at heart, Gill began her career in the healthcare and pharmaceutical industry - leading teams in international business development for over 25 years.  Her first life offered a comprehensive picture of the universal challenges to health - not only the difficulties of conditions themselves, but the lack of effective diagnosis and treatment. Over time, peoples' spoken accounts revealed to her what worked and significantly, what didn't.  This started Gillian on the path to her second life: training in mind and body therapies, inspired even then by a mission to improve health for as many people as possible.  

Gill's philosophy evolved over time, through her experience with patients with a range of health concerns. As you will hear, her practice today is rooted in the belief that often, the most effective means of resolving trauma is through non-verbal means - connecting to the body, stabilising the nervous system and re-wiring neurology through the power of image and touch. 

For further information on Gillian's work, please reach out to her directly at: [email protected]

For further information on Havening Techniques, a registered trademark of Dr Ronald Ruben (15 East 91st Street, New York), please visit www.havening.org 

And as ever dear listeners, for more information on the Finding Your Way Home Podcast, upcoming speakers and events, and 1:1 Embodiment Coaching, visit: 

www.ab-embodimentcoaching.org 

I'd love to hear from you, whatever the reason.

We are joined in this week's episode by a visionary in the realm of mind, body and soul-elevation; Polestar Pilates' Christi Idavoy. 

Christi is a movement and mindfulness expert based in the tropical mountains of Costa Rica. Guided by the belief that all bodies are telling a valuable and honest story, she asks us to notice how we feel in the present moment and to find balance by honouring what is. 

As a young dancer and philosophy student at NYU, Christi found an instant affinity with the science and practice of yoga.  After her initial training, studying the traditions of Swami Rama, she voyaged to Costa Rica to share her passion for yoga as healing art. Some years later, then an experienced teacher and Masters graduate from the United Nations University for Peace, she came across Pilates.  From there began a 20-year relationship with both the legacy of Joseph Pilates, and with Polestar Pilates International - for whom she is now a Senior Educator and Faculty Director.  Christi describes herself "a teachers' teacher"; cultivating awareness, deep compassion and systemic equilibrium in those she supports. She offers 1:1 training, educational teaching and bespoke, holistic retreats in her verdant homeland of Costa Rica.

In our conversation, Christi shares the evolution of her relationship with movement, the body and "being" - in its inner and outer manifestations. She offers deep insight into the lessons nature teaches; why living in tribe is so significant for personal & societal health; and how ultimately, yoga, pilates and wider forms of embodiment act as spiritual gateways - bringing the individual back to themselves, to their connection with the world and to an undefinable, utterly personal higher power.  We learn about her upcoming retreats, her work with Polestar Pilates and the toolkit of connection we can each apply in our daily lives.  A beautiful episode with a truly inspired human; I hope you relish it as much as I did.

For more information on Christi's work and upcoming events, use the following link:

www.christiidavoy.com

Fo more information on the international work of Polestar Pilates, including teacher training and continuing movement education, please visit:

https://polestarpilates.com/ 

And as ever dear listeners, for more information on the Finding Your Way Home Podcast, upcoming speakers and events, and 1:1 Embodiment Coaching, visit: 

www.ab-embodimentcoaching.org 

I'd love to hear from you, whatever the reason.

A special feature today - the rarer moment of me on the other side of the microphone...

This week's episode sees me speaking with Quantum and Life Coach Andrea Klincokova for the "Trust The Unknown Podcast" - part of her international coaching business Changility, fostering personal empowerment in the realms of life, love, business and deep ancestral healing.

Andrea is the Founder of "The Happy & Successful Summit", hosted online from January 15th - 20th 2024.  As an invited Summit speaker, she brought me onto the podcast to talk about what "happy and successful" means, my personal journey with physical & emotional healing, and the profound fulfilment of coaching others toward their own transformation.

In this interview, recorded just ahead of Christmas, we explore: the power of mind~body therapies; working through ancestral legacies; the individuality of faith; and the change-creating impact of operating from a place of love rather than fear. It was a wonderful conversation to have, and a powerful reflection moment as we look toward the promise of a new year.

To secure your free space at the Summit, please visit:
https://www.changility.com/happy-and-successful-summit

To find out more about Andrea and her coaching work:
https://www.changility.com/quantum-living 

And as ever dear listeners, for more information on the Finding Your Way Home Podcast, upcoming speakers and events, and 1:1 Embodiment Coaching, visit: 

www.ab-embodimentcoaching.org

I'd love to hear from you, whatever the reason.

Welcome to the Finding Your Way Home Podcast; a landing space for deep, intimate and inspiring conversations on the journey toward our most aligned selves.  Tune in each week for powerful personal stories of mind-body connection, ground-breaking healing modalities, moving through challenge,  authenticity and the path to profound personal transformation.

Season 1 will showcase leading voices within the holistic and creative spaces - an opportunity to learn from their courage, wisdom and gritty determination to pursue their purpose and fulfilment. Launching January 6th 2024, we will track their personal and professional success; sharing the secrets to who they are and how they have reached this place in their lives.  Expect a scattering of my own journey along the way...

I can't wait to spend time with you. And should you like to hear about our upcoming speakers, events or suggest topics for discussion, don't hesitate to be in touch.  Your voice matters. 

Anthea Bell
Embodiment Coach

Double-Certified Pilates Equipment Instructor & Mentor @Polestar Pilates
Psychological Fitness Specialist @Human Potential Institute
Founder @The Pilates Space
T: +44 7748 986 447 (UK)
E: [email protected] 
I: @_mindbodycoach