Embodied with Elizabeth Patricia DiAlto Figueroa

We all have mornings when for whatever reason we wake up feeling funky. When this happens we have two choices: 1) let the whole day go down the tubes or 2) do something to shift the energy. Today's episode is a quick guided routine you can follow on just those types of mornings to snap out of it and set the tone for an awesome day instead.

We all have mornings when for whatever reason we wake up feeling funky. When this happens we have two choices: 1) let the whole day go down the tubes or 2) do something to shift the energy. Today's episode is a quick guided routine you can follow on just those types of mornings to snap out of it and set the tone for an awesome day instead.

First of all - I love Kari Samuels. It's been about four years now that I've been a fan of her work, using her numerology guide, and seeking out her daily insights on her Facebook page. She's also a friend and we always have a great time together as you will see in today's episode.

My favorite thing about Kari though is how beautifully and clearly she puts language to concepts that some consider "airy fairy" to help us all understand how practical and useful it is to use our intuition and pay attention to what's going on in the cosmos as well as down here on Earth. This is an especially great interview for the spiritually or energetically curious.

First of all - I love Kari Samuels. It’s been about four years now that I’ve been a fan of her work, using her numerology guide, and seeking out her daily insights on her Facebook page. She’s also a friend and we always have a great time together as you will see in today’s episode.

My favorite thing about Kari though is how beautifully and clearly she puts language to concepts that some consider “airy fairy” to help us all understand how practical and useful it is to use our intuition and pay attention to what’s going on in the cosmos as well as down here on Earth. This is an especially great interview for the spiritually or energetically curious.

This interview felt really special. Alex attended my very first Untame Yourself Intensive Retreat Weekend in May 2015. We've been working together every other week ever since. It's been incredible to witness her journey and see how she's applied the principles and practices of Untame Yourself and Wild Soul Movement to every area of her life to cultivate love, patience, and compassion. Enjoy her story!

About Alexandra Fiorillo:

Alex is 34, a native New Yorker living in Denver, and a social entrepreneur trying to make the world a better place.

In this episode, Alex shares: 1. How she learned to develop love, generosity, and patience 2. How you having abundance begins the cycle of abundance for others 3. The difference between feeling through pain and suffering through it

This interview felt really special. Alex attended my very first Untame Yourself Intensive Retreat Weekend in May 2015. We’ve been working together every other week ever since. It’s been incredible to witness her journey and see how she’s applied the principles and practices of Untame Yourself and Wild Soul Movement to every area of her life to cultivate love, patience, and compassion. Enjoy her story!

About Alexandra Fiorillo:

Alex is 34, a native New Yorker living in Denver, and a social entrepreneur trying to make the world a better place.

In this episode, Alex shares:
1. How she learned to develop love, generosity, and patience
2. How you having abundance begins the cycle of abundance for others
3. The difference between feeling through pain and suffering through it

Today I have my friend Nicole Moore on the show for a conversation about dating, love and relationships. I was especially excited to talk to Nicole about dating in our modern world and how she helps her clients navigate the various dating apps and services that are so popular these days. She talks about that, the purpose of dating, and we get into a lot of the personal healing that comes from relationships.

About Nicole Moore:
Nicole Moore, Love & Relationship Coach and founder of Love Works, helps women claim their power, open their hearts, love themselves and love men so that they can create amazing, lasting love. Nicole doesn’t teach women how to get love, she teaches women how to BE LOVE, so love flows to them effortlessly because it’s who they are. For more information, visit Nicole at www.loveworksmethod.com.

In this episode, Nicole shares:

1. Why “old demons” are super useful
2. Making yourself “negatively special”
3. Real definitions of failure and winning in relationships
4. The wild world of dating in the 21st century

As Valentine's Day 2016 approaches the topic of love is on a lot of people's radars so it felt appropriate to do a podcast this week about the most important love of your life - your self-love. Because it's such a juicy topic, I'm also hosting a free five-day experience called The #untamedSELFlove experience which you can join by visiting http://untameyourself.com/selflove between February 10-14, 2016.

In today's episode we'll take a close look at what is self-love and what is it not - making sure to go beyond the surface level balms and band-aids a lot of popular advice offers and get to the root of things to make loving yourself a very deep, very real, very felt, and very long-lasting experience.

As Valentine's Day 2016 approaches the topic of love is on a lot of people's radars so it felt appropriate to do a podcast this week about the most important love of your life - your self-love. Because it's such a juicy topic, I'm also hosting a free five-day experience called The #untamedSELFlove experience which you can join by visiting http://untameyourself.com/selflove between February 10-14, 2016.

In today's episode we'll take a close look at what is self-love and what is it not - making sure to go beyond the surface level balms and band-aids a lot of popular advice offers and get to the root of things to make loving yourself a very deep, very real, very felt, and very long-lasting experience.

Sarah Jenks is one of my favorite friends on the planet and has been ever since November 2010. She’s the friend who will always shoot you straight and do it with love exactly when you need it. Now that she’s a mom with two littles under three, she’s even more discerning and straight forward because ain’t no mamas got time to waste! We take a deep dive into new motherhood in this conversation, why things don’t have to be beautiful in order to love them (like your babies when they’re fresh out of the womb and haven’t settled into not being crammed in there quite yet!), relating to emotional eating through physical sensations and more. I love this woman with all my heart - enjoy listening to us catch up and jam on some of women’s biggest issues.

About Sarah Jenks:
Most importantly, Sarah Jenks is a woman who loves to have deep and meaningful conversations, dance, play outside, decorate, pray and spend time with herself.
She is also a mother to an exuberant baby boy, Marshall, a beautiful daughter, Annabelle, and a wife to the most thoughtful, handsome, intelligent man, Jonathan.

She’s from a small town outside of Boston where she grew up with loving parents who loved each other very much, and two younger, confident, creative siblings.

She is a recovering perfectionist. She used to wear makeup everyday and made sure the house was always pristine. She’s learning to let that all go in service of being real and spontaneous.

Sarah attended Williams College where she threw a lot of parties and was the president of her class. She majored in Psychology and took a ton of Art History classes. She plans on owning a house in her college town someday. She and Jonathan will probably be those old people doing keg stands on the porch.

After college she had a short stint in event planning, then PR and then became and account manager at an advertising firm where she spent more time binging on chocolate in the supply closet than doing her work. She then figured out what she wanted to be when she grew up and attended the Institute for Integrative Nutrition.

Most of her training comes from my unending curiosity about her own inner world. She has been coached and trained by some of the best therapists, life coaches, intuitives, spiritual teachers and healers in the world.
She was voted “Miss tell it like it is” in her high school yearbook, so expect a healthy dose of honesty and bluntness, and she will probably make you cry, in a good way.

Her favorite food is red wine.

Sarah loves to tell stories, and has been told she’s pretty good at it. And she does so weekly on her site, so to make sure you don’t miss anything, she would love for you to sign up for updates.

In this episode, Sarah shares:

1. Tending to your body as a mother
2. You don’t have to be beautiful to be loved
3. How to be resourceful when you don’t have a ton of resources
4. Navigating the physical and emotional sides of dealing with food
5. Your Life is worth working on