By Dina Merhbi
The podcast currently has 44 episodes available.
Last week, as I ramped up my trainings and social media presence, I received a negative and attacking email from an unknown person.
CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/
After a little break to re-adjust things in my business, I've had a big breakthrough.
I finally had the clarity of the my secret strategy that has helped hundreds of clients release unhealthy eating habits, become friends with fitness, and actually shift their life and show up confident in being themselves.
Listen in to know the 3 pillars of transformation.
Dina xo
PS: if you want to book your FREE Health Assessment call, you can do so right here.
PPS: if you want to grab my RESET course (and get a bonus 1:1 coaching call with me), you can do so right here.
CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/
On today's episode, I am so happy to have guest expert Bria Gadd to talk about the importance of focused nutrition and fitness for women in peri-menopause.
And, to my shock, I learned that peri-menopause can start at the age of 35, and the way we eat, move and be is crucial to help us transition during this phase of our life and truly boost energy and feel great in our body.
Make sure to follow Bria over on Instagram: https://www.instagram.com/bria_period_whisperer/
Enjoy this episode!
Dina
PS: if you want to book your FREE Wellness Assessment Check-In call with me, you can do so right here.
PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so right here.
CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/
Over the years, I've heard a lot of 'motivational phrases' to...motivate people to get out of their comfort zone and taking action towards their goals. However, faking until you make it is like following an unrealistic diet that doesn't create any lasting changes.
Listen in to know my perspective and what to actually SAY to truly create change.
Dina xo
PS: if you want to book your FREE Check-In call, you can do so right here.
PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so right here.
CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/
In this week's episode, I am sharing the 3 things you need to do today to BOOST energy, focus & confidence in your life as a woman (and it’s not what you think!)
We tend of overcomplicate this so much, and honestly? It can be so simple!
Listen in to know what you can do today.
Dina xo
PS: if you want to book your FREE Check-In call, you can do so right here.
PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so right here.
CONNECT WITH DINA MERHBI, Health & Mindset Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/
In this week's episode, I am clearing up the debate about healthy eating because often, when clients come to work with me....what they thought was healthy eating was actually problematic for their health and goals.
And being able to show up confident in our body (and our life) relies on being able to nourish our body in a way that optimizes our energy (and not deplete it).
Listen in to get the whole picture.
Dina xo
PS: if you want to book your FREE Check-In call, you can do so right here.
PPS: if you want to grab my Energize Your Health course (and get a bonus 1:1 coaching call with me), you can do so right here.
CONNECT WITH DINA MERHBI, Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/
In this week's episode, I am talking about the Success-Saboteur Archetypes that are keeping you from feeling fit & confident in your body (and in your business).
At the end of the day, the way we feel (physically & mentally in our body) has a strong impact on how we feel in our business (and also in how we show up).
I am going to walk you through some Success-Saboteur Archetypes that you need to be aware of so as to feel fit & confident in your body.
Dina xo
PS: if you want to book your FREE Check-In call, you can do so right here.
CONNECT WITH DINA MERHBI, Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/
This episode doesn't need a big introduction because by listening in, you will see the 3 ways you have been sabotaging yourself from actually getting results when it comes to your health and energy.
And stay till the end, I gave some amazing homework!
Dina xo
CONNECT WITH DINA MERHBI, Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/
This episode will share some amazing gems that have helped me truly transform my health & my body...and in being in the best shape of my life (other than when I was a competitive swimmer in my teens).
Listen in to know how consistency on focusing on a few things can create a big ripple effect of success in all areas of your life.
Dina xo
CONNECT WITH DINA MERHBI, Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/
Very often, most coaches talk about creating a powerful morning routine. And...I am all for it! However, to have a great morning routine AND a productive day, I found something that will actually get you more results, raise your focus, and get more things done.
Enjoy!
Dina xo
CONNECT WITH DINA MERHBI, Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher
How you can work with Dina right now: http://workwithdina.com/
YouTube: https://www.youtube.com/@dinamerhbi
Instagram: https://www.instagram.com/dinamerhbi/
LinkedIn: https://www.linkedin.com/in/dina-merhbi/
The podcast currently has 44 episodes available.