Very often, most coaches talk about creating a powerful morning routine. And...I am all for it! However, to have a great morning routine AND a productive day, I found something that will actually get you more results, raise your focus, and get more things done.

Enjoy!

Dina xo

CONNECT WITH DINA MERHBI, Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: ⁠⁠http://workwithdina.com/⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠

Instagram: ⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠

In today's episode, I am talking about the #1 thing I tell all my clients who want to create success in reaching their results.

Listen in, because it isn't doing it all and hustling your way to the finish line).

Dina xo

PS: here is the info on the book (and the movement) The One Thing: https://the1thing.com/

CONNECT WITH DINA MERHBI, Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: ⁠⁠http://workwithdina.com/⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@dinamerhbi ⁠⁠

Instagram: ⁠⁠https://www.instagram.com/dinamerhbi/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/dina-merhbi/ ⁠

In today's episode, I am sharing in full transparency a big change that I made to help me embody my best life.

And, with any big change, there is always some fear...but listen in to know which fear is healthy and which fear can hold you back.

Dina xo

CONNECT WITH DINA MERHBI, Health & Wellness Coach /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: ⁠http://workwithdina.com/⁠

YouTube: ⁠https://www.youtube.com/@dinamerhbi ⁠

Instagram: ⁠https://www.instagram.com/dinamerhbi/⁠

LinkedIn: ⁠https://www.linkedin.com/in/dina-merhbi/ 

In today's episode, I am a key part that, without it, no strategy or plan will work for the long term.

Dina xo

CONNECT WITH DINA MERHBI, Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: http://workwithdina.com/

YouTube: https://www.youtube.com/@dinamerhbi 

Instagram: https://www.instagram.com/dinamerhbi/

LinkedIn: https://www.linkedin.com/in/dina-merhbi/ 

In today's episode, I am sharing why goal-setting usually sets us up for failure, and the key thing that is best to focus on instead to get results.

Dina xo

CONNECT WITH DINA MERHBI, Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: http://workwithdina.com/

YouTube: https://www.youtube.com/@dinamerhbi 

Instagram: https://www.instagram.com/dinamerhbi/

LinkedIn: https://www.linkedin.com/in/dina-merhbi/ 

In today's episode, I am sharing the 3 health mistakes that 90% of women make that is keeping them exhausted, bloated and stress eating.

Because it is not always about doing more!

Listen in for some key a-ha moments that will change your perspective on things.

Dina xo

CONNECT WITH DINA MERHBI, Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: http://workwithdina.com/

YouTube: https://www.youtube.com/@dinamerhbi 

Instagram: https://www.instagram.com/dinamerhbi/

LinkedIn: https://www.linkedin.com/in/dina-merhbi/ 

If you are new to my world, do know that I love ACRONYMS!

I really do.

I feel they bring simplicity into better understanding how to reach a goal without having 1001 steps in mind.

This is where L.E.A.P. come into the world

Each one of these is key to flow towards your goal, no matter what it is. 

Dina xo

CONNECT WITH DINA MERHBI, Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: http://workwithdina.com/

Instagram: https://www.instagram.com/dinamerhbi/

LinkedIn: https://www.linkedin.com/in/dina-merhbi/ 

This episode is inspired by a REEL I shared over on Instagram.

Seeing the saves & shares it had, I knew this was meant to be converted into a podcast!

The main key takeaway is to KNOW that a habit is a decision, a choice! Maybe not a conscious choice, but a inner choice. Every single habit we have from the moment we wake up to the moment we sleep is a choice.

This is particularly true around food, binge eating, overeating and emotional eating. Such as turning to food when we are feeling any emotions. 

Listen in to hear what I shared, to better understand what is happening, and also the starting steps to start taking the ownership of changing your choices today. 

Dina xo

CONNECT WITH DINA MERHBI, Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: http://workwithdina.com/

Instagram: https://www.instagram.com/dinamerhbi/

LinkedIn: https://www.linkedin.com/in/dina-merhbi/ 

This episode is inspired by a post I shared on Facebook this week, and that opened up some amazing conversation with my audience. 

'You don't know what you don't know'

Listen in to hear what I shared, and also the 3 pieces of the puzzle that have helped me (and thousands of my clients) break free from unhealthy & unhappy habits without doing more, but by knowing better. 

Dina xo

CONNECT WITH DINA MERHBI, Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: http://workwithdina.com/

Instagram: https://www.instagram.com/dinamerhbi/

LinkedIn: https://www.linkedin.com/in/dina-merhbi/ 

This episode is inspired by my last call with a private client. 

JL came to see me because she wasn't feeling good in her body, so she reached out to work with me.

Her transformation is nothing short than exceptional. 

The dedication to our work is what created the results, because if you would ask her, a few things brought her to a type of perspective she has never tapped into before.

Listen in to this 1 thing that trumps effort everytime, and that has helped hundreds of my clients get results (and keep them as well).

You got this!

Dina xo

CONNECT WITH DINA MERHBI, Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: http://workwithdina.com/

Instagram: https://www.instagram.com/dinamerhbi/

LinkedIn: https://www.linkedin.com/in/dina-merhbi/