This episode is inspired by a community member that was triggered when I posted a picture of a cookie in a group. 

At first, I felt bad that it triggered her, but then I realized, I did a disservice by removing the picture.

Here is the thing: if something triggers you, the best work is not to avoid it but to work through it.

100% of the time (and you might need some coaching & support with this, so always reach help to go through this).

I am sharing as well how Kim Kardashian is triggering a lot of people, but society is focusing on the wrong focal point when it comes to truly changing out society for the better. I also shared a post about the double-standard industry in the media world, you can check it out right here: https://www.facebook.com/workwithdina/posts/10159712229081648

You got this!

Dina xo 

CONNECT WITH DINA MERHBI, Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: http://workwithdina.com/

Instagram: https://www.instagram.com/dinamerhbi/

LinkedIn: https://www.linkedin.com/in/dina-merhbi/ 

This episode is inspired by a talk I had with my client this week.

My client was struggling with her weight and emotional eating, and has been on diets for close to 40 years. But, in the past 3 years, no matter what diet she would try, the scale wouldn't budge.

Listen in to better understand why the concept of counting calories isn't the solution for lasting weight loss, and what to do instead. 

Sit back & listen in, your life is about to shift.

You got this

Dina xo

CONNECT WITH DINA MERHBI, Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: http://workwithdina.com/

Instagram: https://www.instagram.com/dinamerhbi/

LinkedIn: https://www.linkedin.com/in/dina-merhbi/ 

This episode is inspired by transitions I am currently going through in my life.

2020 has been quite a hurricane regarding my family, my profession, my business & my relationship. But, the start of 2022 was the eye of the storm, and now I see things much clearer than before. 

When life throws emotionally & physically demanding events your way, you can stay on the ground and give up or...(if you are like me)...shake it off and get back up. 

Is it easy? Nope.

But I am here to live an amazing life and help those around me SOAR to their full potential in this lifetime. 

Here is what is shared in today's episode

Sit back & listen in, your life is about to shift.

You got this

Dina xo

CONNECT WITH DINA MERHBI, Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: http://workwithdina.com/

Instagram: https://www.instagram.com/dinamerhbi/

LinkedIn: https://www.linkedin.com/in/dina-merhbi/ 

This episode is inspired by one of my clients and the BIG BREAKTHROUGH she had during one of our sessions. This breakthrough will forever change her life, her binge eating episodes, her weight, and I wanted to share this breakthrough with you. 

Here is what is shared in today's episode

Sit back & listen in, your life is about to shift.

You got this

Dina xo

CONNECT WITH DINA MERHBI, Registered dietitian /NLP practitioner / 500-hr yoga & mindfulness teacher

How you can work with Dina right now: http://workwithdina.com/

Instagram: https://www.instagram.com/dinamerhbi/

LinkedIn: https://www.linkedin.com/in/dina-merhbi/ 

I like to do things differently, this is why now, in March 2022, is the start of season 3 of Embody Your Best Life podcast!

Since the launch of this podcast, things have been shifting because of many shifts happening in this world, and this new season is a reflection of that. 

As always, I will always be bringing in the expertise that is science-based to help you create and embody your best life through nutrition, fitness & mindset. However, there is a twist that will shakes things up because to change things , we need to SHAKE IT UP!

So excited to have you here!

Dina Merhbi

PS: If you would know what is the best way to work with me right now, make sure to visit www.WorkWithDina.com to see what is currently available. 

PPS: If you enjoyed this episode and it inspired you in some way, and you might know someone who would benefit from it, do share it with them. My purpose is to use my enthusiasm & knowledge to support & inspire others to embody their best life and do what lights them up every day.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi and @EmbodyYourBestLife 

Dina Merhbi

Having a business is one thing. Having an online business is a whole other set of challenges.

Today, I am sharing the low I hit yesterday when an unbiased negative review was shared about me, and what I did to shift my focus & keep moving forward for my mission: inspire women & men to create their dream life & business. 

I invite you to listen in to this transformative episode to help you shift through negative events in your life. 

Enjoy!

Dina Merhbi

PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE

PPS: If you enjoyed this episode and it inspired you in some way, and you might know someone who would benefit from it, do share it with them. My purpose is to use my enthusiasm & knowledge to support & inspire others to embody their best life and do what lights them up every day.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi and @EmbodyYourBestLife 

Dina Merhbi

Over the last 22 years of coaching & mentoring women & men (and in coaching & mentoring myself in improving my life), there is a common foundation theme that comes up for all success stories. 

Some might not like this, but for others (like myself), this gave me power in embodying & creating my best life.

Here it is

Taking 100% responsibility of our life

I invite you to listen in to this transformative episode where I will share the view behind this beliefs, but also some starting steps to help move forward in an empowered & successful way. 

Enjoy!

Dina Merhbi

PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE

PPS: If you enjoyed this episode and it inspired you in some way, and you might know someone who would benefit from it, do share it with them. My purpose is to use my enthusiasm & knowledge to support & inspire others to embody their best life and do what lights them up every day. 

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi and @EmbodyYourBestLife 

Dina Merhbi

This week, I want to talk to your evening routine!

I will be sharing with you some important things to to take into consideration to ensure that your sleep is restful & energizing for the next day.  

Dina Merhbi

PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE

PPS: If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

Dina Merhbi

This week, I want to talk to your morning routine!

I will be sharing with your my morning routine, and also the things to take into account to get YOUR best routine in check. 

Dina Merhbi

PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE

PPS: If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

Dina Merhbi

This week, I want to talk to you about the real thing that is blocking your progress.

It is not the lack of resources, motivation, or will power.

It is your brain! Well, your mind actually. 

Listen in to today's episode for some tips to start rewiring your thinking from negative backtalk to supportive cheerleader!

Dina Merhbi

PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE

PPS: If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

Dina Merhbi