In this episode, we are putting the light on what causes cravings, and how it is more than just fatigue or lack of will-power. 

This is such an important topic because, too often, we try to end the battle with cravings by banning the 'tempting foods', which is not the solution for lasting health & wellness. 

In today's episode, I want to invite you to see cravings in a different way, and bring to light to understanding the core reason for your own personal cravings, and the best next step to end the struggle. 

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi

In this episode, we are putting the light on the 1 thing that is KILLING your success related to your health goals, your fitness goals, your business goals!

Perfectionism. 

This is such an important topic because, too often, we try to implement a perfect strategy, a perfect plan, in a perfect day...only to drift our focus and fall back to the starting point. 

In today's episode, I want to invite you to see perfectionism in a different way, and bring to light the BEST STRATEGY to create success in life, as of today. 

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi

In this episode, we are talking about the difference between unbalanced & unbalanced eating, and why knowing this is one of the crucial pillars to creating a body & life that you love. 

Also, it is important to know what type of eater we are before we embark on any type of plan or diet or program. 

The 4 types of eaters are: 

So today, we are moving away from the disastrous concept of 'healthy eating' and actually give you some clarity to understand your eating patterns.

And, you can get access right here to the FREE quiz to know what type of eater you are: https://bit.ly/37jRaYj

If you enjoy this episode and it inspired you in some way, I would love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi and @EmbodyYourBestLife

Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi

PS: you can join my FREE facebook community right HERE if you want to be in my world and gain access to more amazing content, and even follow me over on Instagram. 

Have a beautiful & balanced day

Dina

In this episode, we are talking about YOUR best life, and how to create an inner motivation to go after your goals!

We are often doing the things to get things done, but then we lose steam along the way.

There are 2 reasons why this is the case

So today, we are flipping goal setting upside down, and actually giving you the CATALYST to go after your goals, and keep going as well!

If you enjoy this episode and it inspired you in some way, I would love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi and @EmbodyYourBestLife

Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi

PS: you can join my FREE facebook community right HERE if you want to be in my world and gain access to more amazing content. 

In this episode, I am opening up the topic about what it is to live and EMBODY your best life.

This is such an important topic because many are living life blindly following what other's are imposing on them, on their 'perceived' limitations, and passing by without actually living their life according to their highest purpose.

Time to reclaim your Personal Power!

If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi