Inspired by Tina Turner, you might be asking...What's love got to do with it? (with your eating habits...)

Well...everything!

Very often, especially in stressful times, we release less happy hormones (such as serotonin, dopamine & endorphins), which creates a down state in life. In these moments, we will turn to other ways to boost these hormones quickly, like food, alcohol, gambling. Even endless scrolling on social media.

Listen in to today's episode for some quick ways to boost your oxytocin naturally, beyond food.

Dina Merhbi

PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE

PPS: If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

PPPS: Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi

In today's episode, I am diving into the topic the emotional & physical reason why we crave food...to feel good!

Very often, especially in stressful times, we release less happy hormones (such as serotonin, dopamine & endorphins), which creates a down state in life. In these moments, we will turn to other ways to boost these hormones quickly, like food, alcohol, gambling. Even endless scrolling on social media. 

Listen in to today's episode for some quick ways to boost your serotonin naturally, beyond food. 

Dina Merhbi

PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE

PPS: If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

PPPS: Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi

In today's episode, I am diving into the topic of addiction...food addiction.

In many groups and programs, they share that food addiction is like alcohol addiction.

However, I am here to share otherwise. 

Dina Merhbi

PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE

PPS: If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

PPPS: Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi

In today's episode, I am talking about the 5 health areas that lead to an overall sense of happiness & fulfillment in our life. 

Too often, when we want to improve our life, we only focus on 1 area....neglecting the other ones...and never able to maintain the success habits you might have created. 

The 5 health areas are:

There are others that can be added, but these 5 are truly the pillars to start looking at, and start creating a change.

Dina Merhbi

PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE

PPS: If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

PPPS: Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi

In today's episode, I am taking the overwhelm away around manifesting weight loss or making 100k or even finding your soulmate.

Manifestation & goal setting systems have a lot of things in common, but not in the same order.

I am sharing the 5-step system that I personally follow that helped me lose more than 50lb, create my dream business, and go to bed happy grateful for the life I have. 

Enjoy!

Dina Merhbi

PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE

PPS: If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

PPPS: Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi

This episode is inspired to support you and inspire you in the new year, but also any time you want to shift your health, your life, your everything!

Too often, we just jump into setting goals and doing everything....and pretty much quitting soon after started.

This isn't your fault...so far ;)

After this episode, you will truly see what has been blocking your success, and the inner work needed to step into greatness. 

If you want access to the PDF & video training of this episode, message me over on Insta or Facebook. 

Dina Merhbi

PS: f you would like to ask a question or have a struggle that I you want me to dive into in a  future episode, you can right here: ASK YOUR QUESTION HERE

PPS: If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

PPPS: Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi

This episode was inspired by one of the questions of a member of my community. 

'Why do I start eating healthy and working out a few day and then I quit? (...) How can I over come this?'

Too often, many people will embark on what they are told is healthy eating, but in the end, they always go back to their old habits & gain even more weight in the process.

Today, I will put the cards on the table and share with you why 'healthy eating' is just another diet & restriction in disguise.

Dina Merhbi

PS: f you would like to ask a question that I will explain in a future episode, you can right here: ASK YOUR QUESTION HERE

PPS: If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

PPPS: Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi

In this episode, we will be talking about what is the best thing to do following a day of overeating, or even a binge eating episode.

Too often, people go into restrictive, which only creates more hunger...and then more overeating. 

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi

In this episode, we will be talking about 1 facet of habits & how to shift that internal reflex towards them. 

This is something that I want you to reflect on after this episode because very often, we do things just because we are used to do them...and not because we want to do them. 

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi

In this episode, I sharing the big talk I have with many of clients regarding where they are and why they are struggling to reach their goals. 

This is something that I want you to reflect on after this episode because very often, we self-sabotage ourselves from reaching our goals because we don't make our goals a priority. 

We start coming up with 1001 reasons why now is not the right time to make time for ourselves, or to spend money on ourselves, and so on. 

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway.

Take a screenshot of you listening on your device or of your amazing review, post it to your Instagram Stories and tag me @DinaMerhbi.

Also, by sending us the screenshot of your review via email ([email protected]), I will gift you my 2 top visualization meditations.

Thank you for supporting the show, and I am proud of you of supporting your goals to Embody your best life.

Dina Merhbi