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The trail—like life—may not always be what we want it to be, but it offers us the opportunity to choose how we respond to whatever it doles out.

• In the hiking world we have a saying, "Embrace the Suck!" 
  
  
• It's a reminder that the trail doesn't care what we want it to be and is not there simply to meet our expectations.
  
  
• But we always have a choice to accept what is and manage it with faith that things will eventually change for the better. 
  
  
• A good mantra that emphasizes our power is, "Embrace the suck or it will embrace you!"

MUSIC: "Poema del Pastor Coya" by Angel Lasala as played by Alison Young, flute and Vicki Seldon, piano. 

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