The Training For Trekking Podcast

Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey. 

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Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training.

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Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey.

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Today I explore an important topic for all hikers using loaded pack walking in their training.

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Today I interview Kyle from Valley To Peak nutrition about nutrition for hot weather hiking. Inside he shares some great tips, strategies and ideas to help beat the heat on the trail!

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Want to find Kyle from Valley To Peak Nutrition? Website: www.v2pnutrition.com/ Podcast: ​www.v2pnutrition.com/podcast Instagram: ​www.instagram.com/v2pnutrition/

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In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not). 

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If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill.

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In this episode I explore the third Pillar of the Online Summit Program - Coaching and Support. 

Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

In this episode I explore the second Pillar of the Online Summit Program - Education.

Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

Over the next three episodes, we explore some of the details of the Online Summit Program, and how we help hikers get fit, strong and resilient for their adventures :) This episode covers the first Pillar of the Program - Personalised Training. 

Want to learn more about the program? Book a chat with our team here: https://www.summitstrength.com.au/apply.html